[quote]bond james bond wrote:
OP… Supps that you are taking can’t hurt per say, but it seems your complicating things. If your eating properly, you will be getting some of those nutrients on your list(superfood). Save a little in that department and buy more “real” food. Lots and lots. Sounds boring but it’s true. [/quote]
I mean, I am eating as properly as possible. I’d hate to get into internet fights about “look what I eat, this this and this, I am such a better eater than you or you,” But I eat very well.
I want to have all sides covered, even the supplements. They shouldn’t just be some fad for huge gorilla lifters. Skinny people need them just as much to make gains. [/quote]Hi Troll, how are you?
OP, at your weight…if you just eat enough veggies and fruit a complete balanced diet. I think that’s all the vitamins n minerals you need! Take a multivitamin as well, but damn you take more supps than I do and I’m much heavier than you lol.
Stick with the zinc and magnesium as well if your training hard…other than that…don’t overdo it!
[quote]RomanAssassin wrote:
…my feats and my history at incredibly lean 135lbs which took me hours, months, and years of scrupulous training to achieve. [/quote]
Maybe you would have gotten more constructive feedback if you stated more about your feats and your incredibly lean body and the type of training and diet you followed to accomplish them.