@CT, is this a good exercise to get the scapula firing?
[quote]nickj_777 wrote:
@CT, is this a good exercise to get the scapula firing?[/quote]
The scapula is a bone, it can’t fire
My apologies I meant a good exercise for scapular retraction. Sorry.
[quote]nickj_777 wrote:
My apologies I meant a good exercise for scapular retraction. Sorry.[/quote]
Why would it be? Plus, few guys have the shoulder and/or wrist mobility to do it with any kind of weight. You have a way of really majoring on the minors, trying to find a zillion new exercises to do… seems like you are roaming the internet looking for the most funky “new” exercises and then want my blessing to do them. honestly this doesn’t fit well with my training philosophy and I’m getting a bit tired about those questions.
Sorry I understand your point and I agree.
All I do is squat, high pulls, pull ups, bench variations, dead variations. The questions regarding new exercises our usually my warm up exercises. But I understand your point completely.
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