Sunday morning
8.5 mile run (64 mins)
Monday (legs)
leg press 3x8 (190kg)
leg curl 3x8 (75kg)
repeat above.
calf raise 3x12 (holding 26kg dumbells)
deadlift 3x12 (52kg)
Monday night
Boxing-60 minutes of circuit style cardio training.
Sunday morning
8.5 mile run (64 mins)
Monday (legs)
leg press 3x8 (190kg)
leg curl 3x8 (75kg)
repeat above.
calf raise 3x12 (holding 26kg dumbells)
deadlift 3x12 (52kg)
Monday night
Boxing-60 minutes of circuit style cardio training.