Someone had told me in the weightroom that they mix sugar with protein powder in a blender and drink the mixture after thier workout. Evidently he said that the sugar basically spikes your blood and forces your muscle to take the protein, so the sugar basically acts as a transport sytem. I was wondering if this was true…
[quote]dusty blues wrote:
Someone had told me in the weightroom that they mix sugar with protein powder in a blender and drink the mixture after thier workout. Evidently he said that the sugar basically spikes your blood and forces your muscle to take the protein, so the sugar basically acts as a transport sytem. I was wondering if this was true…[/quote]
Read “Solving the Post Workout Puzzle 1 and II” on this site.
Hell, just read the product description for Surge. There is some truth in what you heard, but you need to read here to get the full grasp of what’s happening. You’re actually touching on the main idea behind Surge, Biotest’s post workout recovery shake.
There is more to this site than the message boards. There’s a huge wealth of information here, yet it seems people are forgetting this, mainly new members.
Don’t take all this free wealth for granted- read.