Quick question guys,
Based on the article in September, “What You Don’t Know About Workout Supplementation” I changed up my peri-workout nutrition. Before I would eat a carby meal like beans or rice with chicken and go to the gym about an hour-ish later.
But I felt sluggish so I switched over to simple carbs with a scoop of protein 45 mins before and another during. In the article he recommends fancy simply carbs like the stuff in GlycoFuse for example but cause I am on a budget I take 4 tbsp of Gatordate powder giving me about 40g of carbs (from sucrose and dextrose). It upsets my stomach a bit and no doubt has a slower gastric emptying time, but again the budget.
My question is whether consuming all these garbage sugars 40g pre; 40g during; 30g dextrose post, might have detrimental health impacts long term? Or is all that sugar used as energy or to replenish glycogen?
Thanks.