Been there, dude. It’s no fun. Just do your best and dial back if it’s starting to hurt your relationships too much.
Could never recommend these lest for maybe a competition prep or the likes. Way too addictive and for someone with ADHD I find myself eating Almost more some days after the subtle appetite effects wear off because of how much more energy I expended. I’ve taken for a very long time though non-stop
Also to OP: are you tracking what you’re eating?
Eat at a 1-200 calorie surplus and I really doubt you could be hungry honestly. Try gymnema caps opened on your tongue when you get cravings