Thank you to everyone who provided input, I appreciate it all. I find it really reassuring that the majority agree on the same basic principles. My diet is honestly really clean but I’ve never calorie counted and so that could be the next step. The biggest issue was the chronic switching between surplus and deficit that led to my spinning wheels. I’m going to just hammer at this CT program for months, do some loaded carries and sled work, and eat a little above maintenance and see where I’m at. Power Building 4 Days Workout
Thanks folks!