Stubborn Lower Belly Fat

Training
1

To get rid of a little bit of a pouche (sp?) fat, is it just being in a calorie deficit/lean enough until your body starts using it?

2

Yes but it can be one of those last places to get lean so you may not see it budge for a while.

3

Thanks! It is just taking sooooo long.

4

Lyle McDonald addresses this in his book The Stubborn Fat Solution (no financial interest).

1 Like
5

Thanks! I will look at his book.

6

Sorry, all I can give you is my sympathy. I seem to be losing fat starting around my elbows and knees and slowly working their way inwards.