5-3-1
Here’s my log
I have been doing the following template:
Monday: Squat 5-3-1, max effort squat (good mornings) assistance
Tuesday: OHP 5-3-1, max effort bench (pin press or board press)
Thursday: DL 5-3-1, speed squat (box x2, 6 sets on the minute)
Friday: Bench 5-3-1, speed bench (paused 3 reps with press command, 6 sets on the minute)
Other assistance is in there, too, but that’s the main programming.