Struggling to Lean Down

[Chris_Colucci]

@ukben

I cannot seem to shift the scales down at all.

Did you end up implementing any of the advice you got last time you asked the same question a year ago, when you weighed exactly what you weigh now and were eating exactly like you’re eating now?

Fat Loss Diet Plan?

Hi guys, Little bit of info about myself before I ask my questions. I’m 24 Been lifting for about 3 years now I have been diagnosed with low T (was not self diagnosed), So am on TRT and off and on blasting. I’m 5’9 in height, 82kg I’d like to say I am around 12% body fat, Visable abs, Good veins in arms/chest etc. Ok, I don’t want to hire a online PT because personally I don’t believe in half the things they say, have tried before and it all seems like they don’t really care. My macros u…