Structural Gains

Bigger Stronger Leaner Competitive Bodybuilding
1

functional gains be dammed,all i want for christmas is structural gains.

Enough of my rambling, with summer fast approaching in my home land of australia im trying to put together a Structural(hypertrophy) program.My strength at the moment is the last thing on my mind.
Being 6,4 230 pounds my training has focused on low rep high weight training for the past 4 or so years,ive got a hell of a lot stronger but not putting on enough muscle mass for my liking,im on berardi’s massive eating so nutrition wise im on track ,but now just looking for a change of pace.Ive read all of CW and CT’s work,so ive done some reasearch.
So im thinking of training either 1 bodypart per day with high sets and reps eg 16-20 sets 8-10 reps
or training each bodypart twice a week
eg 8 sets 8-10 reps

does anyone else have much success with these high volume programs?

I have a feeling this could get flamed,but hey i had to get it off my chest :slight_smile:

Peace
HHH

2

I recommend ABBH if you want fast hypertrophy. This hits each bodypart 2x per week. it works great and doesn’t waste any time. you get in, work fast and get out with a great workout that gets results. If you want more, there have been numerous threads on ABBH.

Also, Tampa-Terry and NateDogg are THE sources for this - TT has also put together a very nice spreadsheet template with ND’s help.

DB