Stronkfak's bodybuilding log

Training Training Logs
41

Legs & Biceps - Home gym - 14/4/2024

Ez bar curls
20 kg x 16, 12, 10

Sissy squats
2 sets

Floor hamstring dm curls
2 sets

1 Like
42

Push - Home gym - 15/4/2024

Dumbbell side laterals
12 kg x 8, 5

Dumbbell incline press (2)
22 kg x 12, 8

Dumbbell incline press (1)
22 kg x 9, 7

Floor dumbbell flies
2 sets

Ez bar skulls
2 sets

Overhead ez bar extensions
2 sets

1 Like