Hey y’all
Long term goals of this log:350 lbs incline bench,315 lbs x 20 high bar squat, big and lean
Atm I am at around 175 lbs incline and 220 lbs x 5 high bar squat (at which I suck at)
If I manage to stay consistant, this will probably take 5 years or so.I don’t really care, as strength goals to me are just something to keep me consistant
Within the next 12 months I’d like to get my incline at 220 lbs and squat at 220 lbs x 20
For incline, I will use a westside barbell template.Used it in the past with success, so why not
For squat, there will probably be a ton of reps and hypertrophy worn, no need for maxing out
Hello, way to go on logging, will follow with interest
Thanks brother.People following makes logging all the more fun
UPPER BODY WORKOUT
Feet Up Pushups
Bw x 5 x 2
Green band x 6 x 2
Bw x 15
Dumbbell Side Laterals, one arm per time
5.5 kg / 11 pounds x 8 x 2
Band Pullover
Green x 16,10,10
Band Hammer Bicep Curls
Yellow band x 50 band broke 2 times during this set
Dumbbell Consentration Curls
5.5 kg / 11 lbs x 15
The whole COVID-19 thing has made me want a home gym even more.For the time being I’m renting a really small apartment with my brother, so that’s not possible, but in the long term a nicely equiped home gym is definitely on my plans.I always loved lifting alone anyways
MAX EFFORT UPPER
Leg Elevated Paused Pushups
Bw x 4 x 2
Green band x 4 x 3 Unless you put the band in line with your arm, these can really hurt your wrists
Side Laterals, leaning to the side
5.5 kg / 11 lbs x 10, 8
Bodyweight Jms
Bw x 6, 6
Band Pushdowns
Green x 2 sets
Band pullovers
Green x 4 sets
LEGS
Ghetto Front Squats
Bw x 10
Green band x 15 x 4
Putted a chain around my neck, tied a band to it and stepped on the band
Belt Squat
Doubled green band x 10 x 3
Again, chain around hips, band through chain
Hip Thrusts
Bw x 20 x 2
Yesterday’s work
UPPER BODY REP WORK
Feet Elevated Pushups
Bw x 4, 4, 4, 21, 12, 7
Dumbbell Side Laterals
5.5 kg / 11 lbs x 7, 6, 6
Band Pullovers
Green x 3 sets
Band Facepulls
Green x 3 sets
Later that day
Concentration Dumbbell Curls
5.5 kg / 11 lbs x 18, 10, 5, 5, 2
Overhead dumbbell extensions, both arms
5.5 kg / 11 lbs x 25, 15, 15, 15, 10
Workout from 2 days ago:
UPPER BODY REP WORK
Pushups Feet Elevated
Bw x 4, 4, 4, 21, 12, 7
Side Laterals
5.5 kg / 11 lbs x 7, 6, 6
Band Pullovers
Green Band x 3 sets
Band Facepulls
Green Band x 3 sets
Later that day:
Consentration curls
5.5 kg / 11 lbs x 18, 10, 5, 5, 2
Overhead dumbbell extensions
5.5 kg / 11 lbs x 25, 15, 15, 15, 10
Yesterday’s workout
Single arm dumbbell curls
5.5 kg x 13, 12, 8, 7, 5
Overhead dumbbell extensions
5.5 kg x 30, 20, 15, 15, 15