BACK (Home gym) - 18/08/2021
Wide grip pullups
Bw x 8 (PR), 4
Close grip pullups
Bw x 7, 4
Parallel medium width grip pullups
Bw x 4
2 reverse orange bands x 5 (PR)
Reverse grip pullups
Bw x 3
2 reverse orange bands x 4
Parallel close width grip pullups
2 reverse orange bands x 5, 4
Chest supported, low incline (1), dumbbell rows
12 kg / 26.4 lbs x 15
22 kg / 48.4 lbs x 10
32 kg / 70.4 lbs x 3
Barbell row
60 kg / 132 lbs x 8
40 kg / 88 lbs x 20
Yates row
45 kg / 99 lbs x 10
40 kg / 88 lbs x 12
T-bar row
45 kg / 99 lbs x 6
30 kg / 66 lbs x 7
Planks
Bw x 1:30 minutes
Core twists
1 set
Crunches
Bw x 20
All the pullups felt great in my back, probably better that they’ve ever had