Strongman, training for Boxing (TX_iron)

[TX_iron]

Man he’s actually got a few others as well. Seems like a joint-friendlier Route to size:

Growth Factor Back Workout

Some people ask me for workouts based on the same concepts as the growth factor shoulder workout. Here is one for back. Beware it’s A LOT of work and could make you pass out from the pain. You can also use these supersets individually as part of your regular workouts. Pardon the music… might as well watch it without sound! COMPLEX A A1. Straight-arm pulldown/rope A2. Rope leaning pulldown A3. Rope leaning back row 3 sets COMPLEX B B1. Straigth-arm pulldown/bar B2. Leaning high pulle…

Growth Factor for Legs

Hello CT, I used your shoulders and back growth factors the last weeks. I totally liked it and it was a huge success. At the moment, I would like to improve my legs and could need a leg growth factor! I know it’s a tough question, but a leg growth factor could also help other lifters Thanks in advance!