Love the touchdown raise. I was using these to near fatigue and then into a face pull then a bent over rear delt row. Glad you wrote this so I don’t have to think about a better complex for X or more emphasis on Y
[quote]xavier1995 wrote:
And what about complexe for girls ? : booty work complex ?
you have some ?
thanks[/quote]
Well, these are actually complexes that we do in our morning workouts and I share them with you. I’m not to the point of doing a booty workout. But I’ll think about it!
CT, how do you decide what exercises to use during the different supersets on growth factor training. Do you pick ones that have a similar movement pattern for each group of supersets?
Then how do you separate the groups of supersets? I ask because I want to design my own growth factor supersets with exercises that are most effective and stimulating to me but not totally sure of how to group the movements together.
I’m into a bodybuilding phase but wanna squat and do lower body pulls often, is it a good idea to do squats and hip hinge in the first part of a workout and then do something like:
Day 1-4; chest growth factor
Day 2-5: shoulder growth factor
Day 3-6: back growth factor
[quote]tontongg wrote:
I’m into a bodybuilding phase but wanna squat and do lower body pulls often, is it a good idea to do squats and hip hinge in the first part of a workout and then do something like:
Day 1-4; chest growth factor
Day 2-5: shoulder growth factor
Day 3-6: back growth factor
?[/quote]
You can’t do chest and shoulder growth factor workouts back to back. They both hit the deltoid and it will not be optimal at all.
[quote]tontongg wrote:
I’m into a bodybuilding phase but wanna squat and do lower body pulls often, is it a good idea to do squats and hip hinge in the first part of a workout and then do something like:
Day 1-4; chest growth factor
Day 2-5: shoulder growth factor
Day 3-6: back growth factor
?[/quote]
And if you plan to do growth factor work for more than one muscle, and do other work on top of that, only do the GF workout once per muscle during a week
[quote]craze9 wrote:
So what kind of overall split would you recommend when using all 3 Growth Factor workouts (chest / back/ shoulders)?[/quote]
DAY 1 - Chest GF + Triceps
DAY 2 - Legs posterior chain dominant
DAY 3 - OFF
DAY 4 - Shoulders GF
DAY 5 - Legs quads dominant
DAY 6 - Back GF + Biceps
DAY 7 - OFF
[quote]craze9 wrote:
So what kind of overall split would you recommend when using all 3 Growth Factor workouts (chest / back/ shoulders)?[/quote]
DAY 1 - Chest GF + Triceps
DAY 2 - Legs posterior chain dominant
DAY 3 - OFF
DAY 4 - Shoulders GF
DAY 5 - Legs quads dominant
DAY 6 - Back GF + Biceps
DAY 7 - OFF[/quote]
Can you start these GF workouts with the MAX GROWTH CLUSTERS?