Hey coach I have watching a lot of strongman stuff lately and wanting to incorporate some things. I really like the medley stuff and tried some at the end of 2 workouts this week. the first was a clean and press with overhead walk. starting at 135 and adding 10 lbs immediately after the walk going u…

You could try something from this thread: [image] Great Medleys/Conditioning Challenges? Do any of you guys have some great examples of some brutal competitions you have taken part in or have trained with yourself? Looking for fun heavy conditioning challenges. Thanks! Readin…

[quote]Fabadab wrote: You could try something from this thread: [image] Great Medleys/Conditioning Challenges? Do any of you guys have some great examples of some brutal competitions you have taken part in or have trained with yourself? Looking for fun heavy conditioning challenges. …

Try this bad boy - smokes just about every muscle in the body. After appropriate warm/ramp up At a weight of around 175lbs 10%bf I’m doing the following to augment my Muay Thai/MMA training: A1. Zercher full cycle x 5 reps (I’m using max of 135lbs) A2. Fat rope pull (attached to sled) 50 yards -…

Strongman Medley

Training

Fabadab October 14, 2015, 8:24am 2

You could try something from this thread:

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