Hey coach I have watching a lot of strongman stuff lately and wanting to incorporate some things. I really like the medley stuff and tried some at the end of 2 workouts this week. the first was a clean and press with overhead walk. starting at 135 and adding 10 lbs immediately after the walk going u…

Strongman Medley

Fabadab October 14, 2015, 8:24am 2

You could try something from this thread:

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