I found this over at http://www.ontariostrongman.ca/Resources/training/strongmantraining.html
Just thought I’d share it.
"We’ve looked at all of the different events that we can find and attempted to break them down. We also went through each event and tried to list assistance exercises that can be done in the gym in the absence of the implements.
ATLAS STONES
DEADLIFT
SNATCH GRIP DL
POWER CLEANS
PEC DEC
HIGH PULLS
ZERCHER SQUATS
ZERCHER DEADLIFTS
BENT ROWS
FRONT SQUAT
STIFF LEG DLs
ROMANIAN DLs
KEYSTONE DLs
GOODMORNINGS
HIGH PLATFORM DLs W/ROW HANDLE
BOX SQUATS
BOX SQUATS W/BANDS
SANDBAG/KEG LIFTING
GLUTE-HAMS RAISES
REVERSE HYPERS
LOG / VIKING
POWER CLEANS
C&J
JERK FROM RACK
PUSH JERK
PUSH PRESS
DB C&J
MILITARY PRESSES
SNATCH
POWER SNATCH
FRONT SQUATS
OVERHEAD SQUATS
OVERHEAD SUPPORTS
HAMMER CURLS
PARTIAL PUSH PRESS IN RACK\
- SEATED DB PRESS
KEG PRESS-LIQUID
BENT ROWS
HIGH PULLS
INCLINE DB PRESSES
50%-SPEED PRESSES W/BANDS
REVERSE BAND PRESSES
TIRE/CAR FLIP
DEADLIFT
POWER CLEANS
CURL GRIP POWER CURLS
CALF RAISES
ZERCHER LIFTS
RACK PULLS
BOX SQUATS
GOODMORNINGS
INCLINE DB PRESES
FRONT SQUATS
HEAVY CORE WORK
SNATCH GRIP DL
SPEED BOX SQUATS W/BANDS
GLUTE-HAM RAISES
REVERSE HYPERS
FARMERS WALK
SHRUGS
GRIP WORK
TRAP BAR DL
HAMMER STRENGTH DL
STEP-UPS
LUNGES
DB DLs
CALF RAISES
RACK PULLS
MAX FW PULLS
FW HOLD FOR TIME
1-ARM FW
1-ARM DL
GRIP
HOLD FOR TIME
GRIPPERS
PINCH GRIP
WRIST WORK
THICK BAR TRAINING
ROPE/TOWEL HOLDS
THROWING EVENTS
C&J
POWER CLEAN
SNATCH-VARIATIONS
SPEED DLs
SPEED BOX-SQUATS- W/BANDS
MEDICINE BALL
GLUTE-HAM RAISES
KETTLEBELLS
ZERCHER LIFTS
FRONT SQUATS
CONAN’S WHEEL
ZERCHER DL
ZERCHER SQUATS
THICK BAR ZERCHERS
HAMMER CURLS
HEAVY CORE WORK
FRONT SQUATS
CALF RAISES
STEP-UPS
SUPER YOKE / CAR WALK
HIGH BAR SQUATS
? SQUATS
POWER SQUATS
STEP-UPS
HEAVY CORE WORK
CALF RAISES
SHRUGS
ARCHED BACK GOODMORNINGS
LUNGES
WHEELBARROW
TRAP BAR DL
HAMMER STRENGTH DLs
GRIP WORK
FRONT SQUATS
DEADLIFTS
DB DEADLIFTS
CALF RAISES
SHRUGS
ARM - OVER - ARM
1-ARM DB ROWS
HAMMER CURLS
WRIST ROLLER
VERTICAL HOLDS
SEATED ROWS
SPEED ROWING FOR ENDURANCE-(ERGOMETER)
ENDURANCE
SPRINTS
INTERVAL RUNNING
MEDLIES
CIRCUIT TRAINING-P.H.A.
DRAGGING
PULLING
PUSHING
We’ve found that the front squat, deadlift, power clean and the Zercher lifts show up quite frequently. These lifts are only but a few that will help in your events in Strongman. A competitor needs to figure out which lifts they will need to reduce and eliminate weaknesses. Assistance training can very easily be broken up into a training system similar to Westside. You can have lighter speed work reminiscent of certain events coupled with extra work for the smaller stabilizing muscles. You can also have a max effort day where you choose lifts that are similar to an event and push the max up.
One difference in training similar to Westside is that you will have to implement some training for strength endurance events like the log press. There isn’t much use for repping ability in a powerlifting contest so you have to modify your training around this. Everyone needs to figure out which type of training they need at different points. Training events and competing are the two best ways to figure this out. You also do not want to just train your favorite events. In other words, don’t put two hours into the stones and then some token work on a few other events. This is a big mistake because event consistency wins contests."