Deadlift PR’s, first time pulling sumo. little tackiless stone one motion for height PR too at the end.
Thanks Vinny, it would be amazing if you are right!
This new Conventional 655 dead should hopefully help drive up my Axle Dead
Hit a 363 axle, 363 push press, 374 split jerk and a fairly easy 715 dead this week. Really need to get some videos lol
Hit a 245 push press yesterday and 330x2 easy on low bar squat on Monday. I had a good 10 lbs left on push press but ran out of time since it was a quick lunch workout.I am loving the volume and assistance deload week that I am trying because it is letting me keep everything heavy for a few reps while still reloading. I will be going for a 455 dead lift tomorrow
Did a 374 axle clean and press yesterday at a comp, was a junior British record which was nice.
I got a 770lb yoke walk this afternoon…But it was only for about 40 Feet. I threw on 800 and did it for about 25ft. I could have kept going on either if it counted but I was just kind of messing around.
Some Farmer’s walks from today…305 Each hand for 50’ and holds, then 315 each hand for 40 or so feet
Sorry, here is the vid
Hit 310 & 320 On the Axle Continental Clean & Press today
hit a 330x2 strict log and a 425lb stone to 48 inches recently, vids on facebook so not sure if they will work
Awesome job PJS2010!
Hit 810lbs x 50 feet on the yoke today
600lb Axle Deadlift
Alpha, you make it look easy!
Haha Thanks brother!
Hit a 275 strict axle OHP, 660x50’ (330 Each Hand) Farmer’s Walk an a 690x40’ (345 Each hand) Farmer’s Walk Tonight
355 front squat PR from today.
It looks pretty ugly and after watching it a couple times I think I could have more in me if I could clean up the form. The bar got away from me which may it a pain to grind through the middle.
been a while since i’ve posted in here, but i finally have something worthy to be shown.
bonus stuff
900lb 50 foot yoke walk the other day
Couple of recent PR’s… 325 lbs Strict Press and 515 lbs Front Squat.
