Recently Iāve talked about books relating to certain curl machines and specifically about the strongest position of a curl or any other exercise for that matter . Some say the muscles strongest position is the contracted position , others say the opposite. For now without dragging studies into this what is your opinion on this ??
Scott
Standing, with the biceps near full extension, with the elbows back behind the body, as in the bottom of a drag curl. One can move INSANE amounts of weight in that position.
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Bane2
June 5, 2024, 9:20am
43
where did jones say that?
Bane2
June 5, 2024, 9:52am
44
to get more muscle you gonna do what get weaker? makes no sense