Canada_K, eat some carbs. You’re cranky today.
[quote]giterdone wrote:
Canada_K, eat some carbs. You’re cranky today.[/quote]
Hahahahahahaha no I have heard about a lot of those type of CF, my wife was at one before. They were drinking the Koolaide for sure. It is just like everything else in life, there is a bell curve.
Canada K, have you done crossfit?
Oh shit, here it comes. Ducks and runs away.
Uhmm, well hello Mrs. DJ, it’s a lovely day today isn’t it. Welcome to T-Nation, everyone here is warm and loving, just don’t go to the GAL.
Hello there dday. It’s a fabulous day, why you ask? Because it’s Friday!!! Yes I get the feeling that everyone is warm and loving, can’t help but get a warm fuzzy feeling :), and I will be tempted to go to GAL, just because you mentioned it.
JLo? Really?
[quote]doogie wrote:
JLo? Really?[/quote]
Hahahahahaha well man you know her IRL she has a lot of backside.
JLO! it is an absolute pleasure to meet you! keep on doing your thing, you are one strong woman!
doogie, i specifically picked that name for my hubby 
Matty, thanks, i do what i can…
^ Matty has a latina wife also. He understands.
Italian wives are not that different…
if it works and you like it then tear it up.
I liked it allot bumpers, rings, bars that spin, good stuff
[quote]DJHT wrote:
^ Matty has a latina wife also. He understands.[/quote]
Do I ever!
Saturday Yeah Baby (I watched Gold member last night)
Warm-Up 200 m Run, push ups, lunges etc
135 X 10 X Zercher Squat
BW X 12 X Jump Squat
BW X 25 yards X Crab crawl forward (was supposed to down forward and back couldnt hang)
100 Meter SPRINT
3 Rounds for time 14.35 minutes
Monday last week of BF challenge
Warm-Up 400 meter run X 2, sit ups, push-ups, BW squats etc
225 X 15 X DL
135 X 12 X Front Squat
BW X 9 X Roman chair sit-ups
As many rounds as possible in 15 minutes, completed 3 with an additional 7 reps on DL
Decided I have been sandbagging on the lifts I should do more weight at so time to ramp up some.
Another awesome complex that I have to try, sounds like some exhausting work bro.
^ You know Matty starting to actually not get so winded by doing complexes. This one I actually liked, no running, jump rope and I could work with at least some decent weight. I am going to continue with this for awhile, losing a good % of BF. Wife and other people can tell, plus not as tired all the time. My injuries are also healing up to where my back and shoulder are not killing me all the time. I will change again in a few months of course, never stay on same routine. Keeps me motivated.
W/o a doubt, this complex is kinda the best of both worlds, so decent weight, good rep range too. Im going to try this with my second bb complex next week, instead of F Squats Ill probably go with BB Hack Squats which may be come my new toy, they put my quads on fire with only 135 lbs.
Matty what is a BB hack squat?
I’ve never seen roman chair situps in a CF WOD before. That looked tough but fun.