^ I constantly think about it, budget just doesnt allow it. I want to finish my right arm half sleeve biomech. Touch up the back and add some more Christian work.
I don’t know if 50% better is worth it. Hopefully it does the trick for you.
I’ve seen that kind of bruising here in Taiwan too as people get a bamboo stick rubbed on their body in a most painful looking way.
[quote]DJHT wrote:
Well feels 50% better but here are the results after a couple of hours.[/quote]
Dayum that does look sore! Fear the Graston…
^ Honestly my shoulder felt more mobile and stronger, not as tight. I get to go back Monday, this Chiro works out and was a wrestler in HS and College. He understands lifters and if he can improve my shoulder so I dont have to get surgery than a little pain and bruising is not a big deal to me.
Okay tried to video the flipping but it was to dark. Oh well.
Friday Work day
Prowler
145 lbs X 50 yards
Tire Flip
500 X 5 flips
Farmers Walks
120 X 80 yards
Prowler
145 lbs X 50 yards
Tire Flip
500 X 5 flips
Farmers Walks
120 X 80 yards
Prowler
145 lbs X 50 yards
Tire Flip
500 X 2 flips
Farmers Walks
120 X 80 yards
Okay did it all in 25 minutes. The tire flip at this weight is max effort in my opinion, this will be a slow process to increase # of flips.
Thats one hell of an obstacle course you have set for yourself, nice.
^ Man I was sweating like a stuck hog and sucking wind. flipping that tire was like doing high rep deadlifts.
hehe, awesome
Holy shit, respect. Were you punishing yourself for something? Caved in to that beer and had to teach yourself a lesson?
Just reading the workout erased the IHOP I ate lol
^ No maam I have not cheated on meal I am trying to just get healthy and I feel guilty for not flipping it yet. This coming month is going to suck for work, I will be in and out of town. Going to be hard to stay on the wagon out of town and eat healthy.
Saturday More running and dying if Video loads above should show what the manmakers are
Warm up running, push ups, OH squats etc
40 DB X 10 X Manmakers
15 Box Jumps
400 Meter run
X 3 rounds
I’m going to try those man makers.
Nards it is a full body excercise for sure and it gets you sucking wind pretty quick.
FUCK THAT, that was not 2 reps, that was like 8, thats some crazy stuff!
^^LMAO
Don’t you hate those exercises that you see 10 different things and they’re like “Okay, that was one rep.” haha
DJ, you’re awesome for doing that with 40# DBs
Heh, the manmakers are similar to the Javorek dumbbell Complexes I used to do a bit of. But they consisted of my whole workout those days, not just a slight part of it, heh, you are more man than I am.
Fuck all kinds of that! Reminds me of those challenges TC (I think) posted a while back.
^ Thank you everyone for confirming I am fucking mental. 
After lifting alone for the last 6-7 years, my competitive juices kind of get sparked in these classes. While at this point I could care less about what time I get done, doing the most weight, correct form and all the reps are driving me.