The only thing I’d warn about on the warrior dash is the distance. Its still 5k, the obsticles are really obsticles, but you do have to cover 5k. I’m probably going to do it again this year and try to get a better time.
Well, most of the women in PW train for PL and here comes Nikki, training to compete in an aesthetic comp. So goals are allowed to differ from person to person.
You want to get lower than 215?
Tuesday Deload week
Deadlift Snatch grip
115 X 2 X 5
135 X 2 X 5
185 X 2 X 5
225 X 2 X 3
Pullups with green band
3 X 8
[quote]Nikki9591 wrote:
Well, most of the women in PW train for PL and here comes Nikki, training to compete in an aesthetic comp. So goals are allowed to differ from person to person.
You want to get lower than 215?[/quote]
Yep my goal weight is 205. With DL and Squat at 500.
I did a tabata protocol some years back. Had a big trainer running my ass. And I have to admit that I’ve never felt so sick or beaten down in my life. That shit is beyond hard if done right.
I mess with people about conditioning (running, crossfit), but mostly cause I suck at it right now and hate doing it. That’s why I mess with people about sumo as well. Although now that I’m getting better at it, I might start singing a different tune.
You’ve got nothing to be embarrassed about, DJHT.
[quote]DJHT wrote:
[quote]Nikki9591 wrote:
Well, most of the women in PW train for PL and here comes Nikki, training to compete in an aesthetic comp. So goals are allowed to differ from person to person.
You want to get lower than 215?[/quote]
Yep my goal weight is 205. With DL and Squat at 500. [/quote]
How tall are you?
[quote]giterdone wrote:
[quote]DJHT wrote:
[quote]Nikki9591 wrote:
Well, most of the women in PW train for PL and here comes Nikki, training to compete in an aesthetic comp. So goals are allowed to differ from person to person.
You want to get lower than 215?[/quote]
Yep my goal weight is 205. With DL and Squat at 500. [/quote]
How tall are you?[/quote]
5’9" barefoot, 
in my boots I hit the 5’10"
Hello, my vertically challenged brother…
5’9 is short?!
Oh boy, lemme scram.
[quote]bulldog9899 wrote:
Hello, my vertically challenged brother…:)[/quote]
Hello, same hair cut and ganglion cysts. Damn who would have known.
[quote]Nikki9591 wrote:
5’9 is short?!
Oh boy, lemme scram.[/quote]
DAMN arent you 4’11"?
[quote]DJHT wrote:
[quote]bulldog9899 wrote:
Hello, my vertically challenged brother…:)[/quote]
Hello, same hair cut and ganglion cysts. Damn who would have known. [/quote]
Either my father or yours has a lot of explaining to do.
Dudes, 5’9" is the new 6 foot. That is my hope anyway.
[quote]bulldog9899 wrote:
[quote]DJHT wrote:
[quote]bulldog9899 wrote:
Hello, my vertically challenged brother…:)[/quote]
Hello, same hair cut and ganglion cysts. Damn who would have known. [/quote]
Either my father or yours has a lot of explaining to do.[/quote]
Well my real father killed himself when I was 4 he left my mom when I was a year old. I have heard that I may have some family out there.
[quote]giterdone wrote:
Dudes, 5’9" is the new 6 foot. That is my hope anyway.[/quote]
Yea like 37 is the new 27? I always say there is nothing I can do about my height, but damnit I can do something about my width.
Oh and Nikki dont kill me for the 4’11" comment.
[quote]DJHT wrote:
[quote]giterdone wrote:
Dudes, 5’9" is the new 6 foot. That is my hope anyway.[/quote]
Yea like 37 is the new 27? I always say there is nothing I can do about my height, but damnit I can do something about my width.
Oh and Nikki dont kill me for the 4’11" comment. [/quote]
ahem Five feet cough
Next time you make that 4’11 mistake, I’m getting my ladder to poke you in your belly button.
[quote]DJHT wrote:
[quote]bulldog9899 wrote:
[quote]DJHT wrote:
[quote]bulldog9899 wrote:
Hello, my vertically challenged brother…:)[/quote]
Hello, same hair cut and ganglion cysts. Damn who would have known. [/quote]
Either my father or yours has a lot of explaining to do.[/quote]
Well my real father killed himself when I was 4 he left my mom when I was a year old. I have heard that I may have some family out there. [/quote]
Now, I officially feel like a horses ass.
[quote]bulldog9899 wrote:
[quote]DJHT wrote:
[quote]bulldog9899 wrote:
[quote]DJHT wrote:
[quote]bulldog9899 wrote:
Hello, my vertically challenged brother…:)[/quote]
Hello, same hair cut and ganglion cysts. Damn who would have known. [/quote]
Either my father or yours has a lot of explaining to do.[/quote]
Well my real father killed himself when I was 4 he left my mom when I was a year old. I have heard that I may have some family out there. [/quote]
Now, I officially feel like a horses ass.[/quote]
Ah man dont worry, bad thing about the internet you cannot inflict emotion. I should have said my sperm donor. Who has raised me and made me a man is my father, the man my mother married when I was 2 years old. The sperm donor was a drug addict loser, no worries bulldog.
[quote]Nikki9591 wrote:
[quote]DJHT wrote:
[quote]giterdone wrote:
Dudes, 5’9" is the new 6 foot. That is my hope anyway.[/quote]
Yea like 37 is the new 27? I always say there is nothing I can do about my height, but damnit I can do something about my width.
Oh and Nikki dont kill me for the 4’11" comment. [/quote]
ahem Five feet cough
Next time you make that 4’11 mistake, I’m getting my ladder to poke you in your belly button.[/quote]
Well Im short at 5’9" so it would only have to be a step stool. I will of course always refer to your stature from now on as being 5’.
Well only 10lbs more to go shouldn’t be too hard.
At 5’9" 205 you’ll still be a beast, just a more agile one.