Strongest Guy on My Block

Training Over 35 Lifter
301

Tuesday

Deadlift Sumo

135 X 2 X 5
185 X 2 X 5
225 X 2 X 5
245 X 1 X 5

Working set
265 X 1 X 5
305 X 1 X 5
345 X 1 X 5+ = 6

Farmers Walks

150 X 2 X 25 yards
130 X 1 X 25 yards

Okay will need to rethink Farmers walks now that I got them, DID NOT go as planned. Will need to drop weight and build up.

302

ive been thinking about the farmers walks… but well the wife says I have enough right now

303

[quote]damutt wrote:
ive been thinking about the farmers walks… but well the wife says I have enough right now[/quote]

I got lucky, one of the guys who work for me does welding as a side job. So I paid for half his welding machine $250 and he makes me whatever I want. Been a good investment, got the walks and a prowler so far.

304

if you have some plans or a material list for what you built I would love to have them I do have access to a welder and have been known to make my own stuff

305

[quote]damutt wrote:
if you have some plans or a material list for what you built I would love to have them I do have access to a welder and have been known to make my own stuff[/quote]

No problem.

306

Thursday

Floor Press

135 X 2 X 5
185 X 2 X 5
205 X 2 X 5

Bench

185 X 1 X 5
205 X 1 X 5
235 X 1 X 5+ = 6

185 X 1 X 20= 18

Blast strap Push Ups 6 inches from floor

BW X 3 X 8

307

That twenty rep finisher must have caused some burn. Nice lifting.

308

[quote]JoeGood wrote:
That twenty rep finisher must have caused some burn. Nice lifting.[/quote]

Yes it does, started doing it on all my 4 main lifts. The squat/dead is what really burns.

309

Friday

Hip Band thrusters

3 bands X 3 X 10

Squat

135 X 2 X 5
185 X 1 X 5
205 X 1 X 5
225 X 1 X 5

Working set

265 X 1 X 5
305 X 1 X 5
345 X 1 X 5+= 5

245 X 1 X 20= 18

310

Monday

Push Press

95 X 2 X 5
115 X 2 X 5
135 X 2 X 5
155 X 1 X 3

Working set

165 X 1 X 3
185 X 1 X 3
205 X 1 X 3+ = 5

Fat Gripz Military
135 X 1 X F= 17

Supersetting

Kettlebell one arm military

50 X 3 x 10
and Croc Rows
100 X 3 X 6-8

311

Tuesday

Deadlift Sumo

135 X 2 X 5
185 X 2 X 5
225 X 2 X 5
275 X 1 X 1

Working set

285 X 1 X 3
325 X 1 X 3
365 X 1 X 3+ = 3

235 X 1 X 20= 20

Farmers Walks

100 X 6 X 20 yards

312

Thursday

Floor Press

135 X 2 X 5
185 X 2 X 5
205 X 2 X 5

Bench

195 X 1 X 3
225 X 1 X 3
245 X 1 X 3+ = 4

185 X 1 X 20= 19

Dips

BW X 2 X 6

Blast strap Push Ups

BW X 3 X 8

313

Stayed up watching the game last night, going to do legs on Saturday.

314

Saturday (Friday leg workout)

Hip Band thrusters

3 bands X 3 X 10

Squat

135 X 2 X 5
185 X 2 X 5
225 X 2 X 5
275 X 1 X 3

Working set

285 X 1 X 3
325 X 1 X 3
365 X 1 X 3+= 3 Felt like seeing what I could do

405 X 1 X 1
435 X 1 X 1 PR

315

[quote]DJHT wrote:
Saturday (Friday leg workout)

Hip Band thrusters

3 bands X 3 X 10

Squat

135 X 2 X 5
185 X 2 X 5
225 X 2 X 5
275 X 1 X 3

Working set

285 X 1 X 3
325 X 1 X 3
365 X 1 X 3+= 3 Felt like seeing what I could do

405 X 1 X 1
435 X 1 X 1 PR[/quote]

nice PR!

316

Monday

Push Press

95 X 2 X 5
115 X 2 X 5
135 X 2 X 5

Working set

165 X 1 X 5
195 X 1 X 3
215 X 1 X 1+ = 2

Fat Gripz Military/push press
135 X 1 X F= 20

Barbell Curls with Fat Gripz

65 X 2 X 8
75 X 2 X 6
85 X 2 X 4
95 X 2 X 2

Reverse grip

45 X 2 X 20

317

Monday morning at work ate something that gave me Food Poisoning next 24 hours sucked balls. Skipped dead on Tuesday.

318

Wow that does suck moose balls. Food poisoning, not good. I’d say that is a valid excuse to miss a day or two. Hope you’re feeling better.

319

Tuesday

Deadlift Sumo

135 X 2 X 5
225 X 2 X 5
245 X 1 X 3
265 X 1 X 3
295 X 1 X 1

Working set

305 X 1 X 5
345 X 1 X 1
365 X 1 X 1
395 X 1 X 1+ = 1
425 X 1 X 1 missed felt like I could if had the energy.

Cut it short still not back to feeling great.

320

Your squat numbers are huge good work