Good work! Had to laugh at the whole Harley thing… I can almost see the faces.
[quote]Schmidt wrote:
Good work! Had to laugh at the whole Harley thing… I can almost see the faces.[/quote]
I also work out in the garage at 4:30 am and listend to Korn, Tool and NIN. But I dont bother the neighbors.
Friday
Hip Band thrusters
3 bands X 3 X 10
Squat
135 X 2 X 5
185 X 2 X 5
225 X 2 X 5
245 X 1 X 3
275 X 1 X 3
Working set
285 X 1 X 3
325 X 1 X 3
365 X 1 X 3+= 3 (Had one more left in tank decided to save and go all out next week)
235 X 1 X 20= 20 
You know, I ate chinese buffet last night cause working through lunch yesterday. I loaded up and felt great today. I hate the fact I am so much stronger when I over eat compared to restricting calories. 
[quote]DJHT wrote:
[quote]Schmidt wrote:
Good work! Had to laugh at the whole Harley thing… I can almost see the faces.[/quote]
I also work out in the garage at 4:30 am and listend to Korn, Tool and NIN. But I dont bother the neighbors. [/quote]
Add some Rob Zombie and old Sabbath I bet they will love it.
Nice squatting, I’m a big NIN fan my self.
[quote]bulldog9899 wrote:
[quote]DJHT wrote:
[quote]Schmidt wrote:
Good work! Had to laugh at the whole Harley thing… I can almost see the faces.[/quote]
I also work out in the garage at 4:30 am and listend to Korn, Tool and NIN. But I dont bother the neighbors. [/quote]
Add some Rob Zombie and old Sabbath I bet they will love it.[/quote]
Zombie is on the Ipod, havent listened to old Sabbath in a long time, dont know why. I think I got tired of Ozzy’s voice. Same thing happened to me with Metallica, loved the old stuff just stopped listening after Master of Puppets.
[quote]JoeGood wrote:
Nice squatting, I’m a big NIN fan my self.[/quote]
Thanks, it was a good day, my legs are still sore today.
Monday
Push Press
95 X 2 X 5
115 X 2 X 5
135 X 2 X 5
Working set
165 X 1 X 5
195 X 1 X 3
215 X 1 X 1+ = 2
Fat Gripz Military/push press
135 X 1 X F= 20
Supersetting
Kettlebell one arm military
50 X 3 x 10
and Shrugs
365 x 3 X 10
Tuesday
Deadlift Sumo
135 X 2 X 5
225 X 2 X 5
245 X 1 X 3
265 X 1 X 3
295 X 1 X 1
Working set
305 X 1 X 5
345 X 1 X 3
385 X 1 X 1+ = 1
225 X 1 X 20= 20
Thursday
Floor Press
135 X 2 X 5
185 X 2 X 5
205 X 2 X 5
Bench
205 X 1 X 5
235 X 1 X 3
255 X 1 X 1+ = 1
185 X 1 X 20= 15
Only got 4 hours of sleep, not a good night. Hate fighting with the wife.
Okay skipped the normal Friday leg routine, just to damn tired today. Also got to wrestle with the wife before work. Deload next week so it will leg day Saturday.
Saturday
Hip Band thrusters
3 bands X 3 X 10
Squat
135 X 2 X 5
185 X 2 X 5
225 X 1 X 5
245 X 1 X 3
275 X 1 X 3
295 X 1 X 1
Working set
305 X 1 X 5
345 X 1 X 3
385 X 1 X 1+= 2
235 X 1 X 20= 20
Monday Deload week
Military
95 X 1 X 5
115 X 1 X 5
135 X 1 X 5
Curls Barbell straight
65 X 2 X 8
85 X 2 X 6
95 X 2 X 4
105 X 2 X 2
65 X 1 X 20 with Fat Gripz
Only got about 4 hours of sleep, going to be a bear at work today.
Tuesday Deload
Dead
135 X 2 X 5
185 X 1 X 5
205 X 1 X 5
245 X 1 X 5
that was not much but stretched out some and just cut it short.
Thursday Deload week
Floor Press
135 X 2 X 5
185 X 2 X 5
Bench
185 X 1 x 5
205 X 1 X 5
225 X 1 X 5
[quote]soldog wrote:
[quote]DJHT wrote:
[quote]bulldog9899 wrote:
^^ that’s kind of funny :)[/quote]
If you saw my subdivision you would laugh harder. Bunch of rich white cracker lawyers, doctors, and NASA engineers literally. I get strange looks taking off on my Crossbones Harley with my half sleeve tats and less than runners build. [/quote]
ok - that made me look. great tat pic in your hub[/quote]
Hey, some of those lawyers would settle for just being the strongest guy in their own house.
Monday
Push Press
95 X 2 X 5
115 X 2 X 5
135 X 2 X 5
Working set
155 X 1 X 5
175 X 1 X 5
195 X 1 X 5+ = 6
Fat Gripz Military
135 X 1 X 20= 20
Supersetting
Kettlebell one arm military
50 X 3 x 10
and Croc Rows
100 x 3 X 6-8
Curls St Bar Fat Gripz
85 X 3 X 8
Farmers walk-handles looking good! That’s so much fun… in a self abusing kinda way
