Thats nice lifting man, good work.
[quote]JoeGood wrote:
Thats nice lifting man, good work.[/quote]
Thanks Joe, I would comment more in your log, but seems like a lot of people do already. You ever get your dead lift form corrected?
Thursday
Floor Press
135 X 2 X 5
185 X 2 X 5
205 X 2 X 5
Bench
185 X 1 X 5
205 X 1 X 5
235 X 1 X 5+ = 5
Dips
35 X 2 X 4
25 X 2 X 4
BW X 2 X 6
Blast strap Push Ups
BW X 3 X 8
You may even be the strongest guy for several blocks now. Great training.
[quote]ecogenx wrote:
You may even be the strongest guy for several blocks now. Great training.[/quote]
Yea maybe, I think on the next log will be strongest guy in my subdivision.
^^ that’s kind of funny 
[quote]bulldog9899 wrote:
^^ that’s kind of funny :)[/quote]
If you saw my subdivision you would laugh harder. Bunch of rich white cracker lawyers, doctors, and NASA engineers literally. I get strange looks taking off on my Crossbones Harley with my half sleeve tats and less than runners build.
Friday
Hip Band thrusters
3 bands X 3 X 10
Squat
135 X 2 X 5
185 X 2 X 5
225 X 2 X 5
Working set
275 X 1 X 5
305 X 1 X 5
345 X 1 X 5+= 5
235 X 1 X 20= 12
Not as good as last week, but had a good DL week.
Nice squatting & deadlifting. Perhaps you can get a shirt made up with “strongest guy in my subdivision”
Just started following… solid work and nice goals.
I haven’t read all the way through yet but… How long have you been using the blast straps and how beneficial do you think they are?
LA
[quote]scottgomez wrote:
Nice squatting & deadlifting. Perhaps you can get a shirt made up with “strongest guy in my subdivision” :)[/quote]
Yea I should. Lord knows that is as far as it would go. There is a strong man gym like 7 miles away, with national competitors.
[quote]LA wrote:
Just started following… solid work and nice goals.
I haven’t read all the way through yet but… How long have you been using the blast straps and how beneficial do you think they are?
LA [/quote]
Since January got them for Christmas from the wife. They kill two birds with one stone, dont have to do planks for Abs if you do these. Honestly I trust Elite with what they promote.
Monday
Push Press
95 X 2 X 5
115 X 2 X 5
135 X 2 X 5
Working set
165 X 1 X 3
185 X 1 X 3
205 X 1 X 3+ = 5
Fat Gripz Military
135 X 1 X F= 14
Supersetting
Kettlebell one arm military
50 X 3 x 10
and Shrugs
365 x 3 X 10
Things are looking good over here dude. Keep it up!
[quote]SteelyD wrote:
Things are looking good over here dude. Keep it up![/quote]
Thank you sir, seen your log so I take that as a real compliment. Dont know if I said it before but some things in life when you look back and really regret.
When I stopped lifting heavy for a lot of years was a BIG mistake. But live and learn.
[quote]DJHT wrote:
[quote]bulldog9899 wrote:
^^ that’s kind of funny :)[/quote]
If you saw my subdivision you would laugh harder. Bunch of rich white cracker lawyers, doctors, and NASA engineers literally. I get strange looks taking off on my Crossbones Harley with my half sleeve tats and less than runners build. [/quote]
Now Ive just pist in my pants.That is some funny shit!!
[quote]DJHT wrote:
[quote]bulldog9899 wrote:
^^ that’s kind of funny :)[/quote]
If you saw my subdivision you would laugh harder. Bunch of rich white cracker lawyers, doctors, and NASA engineers literally. I get strange looks taking off on my Crossbones Harley with my half sleeve tats and less than runners build. [/quote]
ok - that made me look. great tat pic in your hub
[quote]soldog wrote:
[quote]DJHT wrote:
[quote]bulldog9899 wrote:
^^ that’s kind of funny :)[/quote]
If you saw my subdivision you would laugh harder. Bunch of rich white cracker lawyers, doctors, and NASA engineers literally. I get strange looks taking off on my Crossbones Harley with my half sleeve tats and less than runners build. [/quote]
ok - that made me look. great tat pic in your hub[/quote]
Thanks. 14 hours in three sessions in the chair. Now I am getting the itch to finish the other arm.
Tuesday
Deadlift Sumo
135 X 2 X 5
225 X 2 X 5
245 X 1 X 3
265 X 1 X 3
Working set
285 X 1 X 3
325 X 1 X 3
365 X 1 X 3+ = 3
225 X 1 X 20= 20
Thursday
Floor Press
135 X 2 X 5
185 X 2 X 5
205 X 2 X 5
Bench
195 X 1 X 3
225 X 1 X 3
245 X 1 X 3+ = 3
185 X 1 X 20= 14 (figured what the hell doing it on squat and dead)
Dips
35 X 2 X 4
25 X 2 X 4
BW X 2 X 6
Blast strap Push Ups
BW X 3 X 8