[quote]DJHT wrote:
about the 5-8 post down, good insight, better than explaining myself. [/quote]
Thanks. That sounds like a super hard movement. With this being said, I have to try it out.
[quote]scottgomez wrote:
[quote]DJHT wrote:
about the 5-8 post down, good insight, better than explaining myself. [/quote]
Thanks. That sounds like a super hard movement. With this being said, I have to try it out. [/quote]
It is challenging to say the least.
Okay this week back out of town for work. I hate hotels, good news we hired someone and I get to train them this week. Hopefully this is the last trip for a while.
I supposed to have a power rack w/ lat pulldown and low pulley delivered tomorrow night off of craigslist. You may have to help put it together Thursday.
[quote]doogie wrote:
I supposed to have a power rack w/ lat pulldown and low pulley delivered tomorrow night off of craigslist. You may have to help put it together Thursday.[/quote]
Are you fucking kidding me. I have no problem helping with this. I hope you have some tools though cause I have nothing in my truck after moving. But fuck it I will go buy more if needed.
[quote]doogie wrote:
I supposed to have a power rack w/ lat pulldown and low pulley delivered tomorrow night off of craigslist. You may have to help put it together Thursday.[/quote]
Damn double post. Call me. I am in town. I have an interview tomorrow at Barnes n Noble. Just in case you are available give me a call. If you are interested free dinner @ around 5-6.
Monday
Savickas Presses
95 X 2 X 5
105 X 2 X 5
115 X 2 X 5
Working sets
135 X 1 X 5
145 X 1 X 3
165 X 1 X 1+ = 1
Kettle Bell presses
50 X 4 X 10
Super setting with Shrugs
315 X 4 x 10
Military Press with Fat gripz
135 x 2 X 6
Those Savickas presses looked pretty fierce when i saw a video of them. Thats some big pressing like that.
[quote]JoeGood wrote:
Those Savickas presses looked pretty fierce when i saw a video of them. Thats some big pressing like that.[/quote]
Thanks yea it took me a while to get comfortable doing them without cheating. But once you get the form it is all good.
[quote]DJHT wrote:
[quote]JoeGood wrote:
Those Savickas presses looked pretty fierce when i saw a video of them. Thats some big pressing like that.[/quote]
Thanks yea it took me a while to get comfortable doing them without cheating. But once you get the form it is all good.[/quote]
Yes , they are very hard. Nice pressing with them. I did then once so far, and it was friggin’ tough.
Tuesday
Deadlift Sumo
135 X 2 X 5
225 X 2 X 5
245 X 1 X 3
275 X 1 X 3
295 X 1 X 3
315 X 1 X 3
335 X 1 X 1
365 X 1 X 1
Had meetings at 6:30 this morning so had to cut it short.
Good pulling. Sometimes its good to get in and get it done before a meeting.
Thursday
Floor Press
135 X 2 X 5
185 X 2 X 5
205 X 2 X 5
Bench
225 X 3 X 3
Blast strap Push Ups
BW X 3 X 8
Was not feeling very good today, not slept more than 4 hours a night this week.
Your training is looking solid. I don’t feel good any day at those early hours you train. Lack of sleep kills the desire to workout and eat well (at least for me).
[quote]ecogenx wrote:
Your training is looking solid. I don’t feel good any day at those early hours you train. Lack of sleep kills the desire to workout and eat well (at least for me).[/quote]
I really normally feel good at those early hours, I normally end up going to sleep around 9 every night. But I had to fire somebody this week, and the job has kept me busy. Just cant turn the brain off and end up falling asleep aroun 12 or 1 all week. What sucks is when I am tired I live of Coffee and snuff. Which in turn I dont eat enough. Oh well, at least I got my ass up and did something.
Friday
Hip Band thrusters
3 bands X 3 X 10
Squat
135 X 2 X 5
185 X 2 X 5
225 X 2 X 5
Working set
245 X 1 X 3
275 X 1 X 3
295 X 1 X 3
315 X 1 X 3
335 X 1 X 3
365 X 1 X 1
385 X 1 X 1
225 X 1 X 20= 20
Felt great today, slept 7 hours and increased calories yesterday.
Note to self: When I did a double with 405 was weighing 245
Now weighing 230 so will take a bit to get the strength to weight ratio back up.
Monday
Push Press
95 X 2 X 5
115 X 2 X 5
135 X 2 X 5
Working set
155 X 1 X 5
175 X 1 X 5
195 X 1 X 5+ = 6
Fat Gripz Military
135 X 2 X 8
Supersetting
Kettlebell arm military
50 X 3 x 10
and Shrugs
315 x 3 X 10
Down to 230 from 245. Thats great. And your squat numbers aren’t that far off what they were.
[quote]ecogenx wrote:
Down to 230 from 245. Thats great. And your squat numbers aren’t that far off what they were.[/quote]
Thanks, yea even got to go down a belt hole. That is my goal, I want a raw 500 squat and dead weighing 215-220. Of course after that, will have more goals, you know how it goes.
Tuesday
Deadlift Sumo
135 X 2 X 5
225 X 2 X 5
245 X 2 X 5
Working set
265 X 1 X 5
305 X 1 X 5
345 X 1 X 5+ = 6