Okay could not do today, abdominal pain and diarrhea all night. Will start back Thursday.
[quote]DJHT wrote:
Okay could not do today, abdominal pain and diarrhea all night. Will start back Thursday.[/quote]
Not a good day to deads or squats. You needed a day off anyways.
Was out of town yesterday for work, needed rest today. Will do legs in the morning until I puke.
Friday DEREK reread this from time to time. YOU MUST EAT ASSWIPE.
Squat
135 X 2 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5
275 X 1 X 3
Working set
285 X 1 X 5
330 X 1 X 5
370 X 1 X 3 did not have it today, see above, have to eat the night before legs.
225 X 1 X 10
Calf raises
225 X 3 X 10
Monday
Savickas Presses
Bar X 2 X 10
95 X 2 X 5
Working sets
115 X 1 X 5
135 X 1 X 5
145 X 1 X 5+ = 6
Kettle Bell Snatch and Press
50 X 3 X 10
Super setting with Shrugs
225 X 3 x 12
Croc Rows With Kettle bell
50 X 3 X 10
Super Setting with Curls
65 X 2 X 8
85 X 2 X 6
95 X 1 X 4
Tuesday
Deadlift Sumo
135 X 2 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5
275 X 1 X 3
Working Set
285 X 1 X 5
335 X 1 X 5
370 X 1 X 5+= 5
225 X 1 X 20
Thursday
Floor Press
135 X 2 X 5
185 x 2 X 5
205 x 2 X 5
Bench
225 X 5 x 5
Dips
35 X 2 x 4
25 X 2 X 5
BW X 2 X 8
After reading Dan John’s article I was thinking this morning. About doing push press instead of Bench for 6 weeks. That way getting shoulders twice a week. I have history of shoulder tears and bench is really not my friend. Any one have thoughts. Doogie?
Do you mean to do push press one day and military another? Why doesn’t military hurt your shoulders?
No I was thinking about doing the Savickas Presses on Monday like I have been. Then on Thursday doing push press instead of bench. I dont know why overhead pressing does not hurt my shoulders, but if I get to aggressive with bench they will start killing me.
Friday
Squat
135 X 2 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5
275 X 1 X 3
Working set
285 X 1 X 5
330 X 1 X 5
370 X 1 X 5+= 5
225 X 1 X 20 = 15
Regular bench was chewing up my left shoulder. It got to the point I couldn’t press at all. So I switched to close grip bench. After a few months my shoulder is 99% better.
I agree with ecogenx that close grip bench would be a good option for awhile. Also, make sure you are doing heavy rows or facepulls or something else to hit the rest of your shoulders, also. That’s the extent of my advice.
I feel good doing the floor presses. But that doesnt really get my chest. Doing the blast straps and dips get my chest and dont hurt the shoulder. Probably all a psych thing. I just cannot put on heavy weight on the bench and feel safe in the garage. Also just dont have the drive to do heavy bench any more. Doogie we have talked about that.
Monday
Savickas Presses
Bar X 2 X 10
95 X 2 X 5
Working sets
125 X 1 X 3
155 X 1 X 3
165 X 1 X 3+ = 4
Had to stop, had to be onsite for physicals and we had kid trouble this morning.
Tuesday
Deadlift Sumo
135 X 2 X 5
225 X 2 X 5
245 X 1 X 3
275 X 1 X 3
Working Set
305 X 1 X 3
355 X 1 X 3
395 X 1 X 3+= 2 
245 X 1 X 20= 16
How is the shoulder? Bench is overrated. Even if you dropped it completely there would be no real loss. I see you’re a fellow sumo deadlifter. I knew you were smart.
[quote]ecogenx wrote:
How is the shoulder? Bench is overrated. Even if you dropped it completely there would be no real loss. I see you’re a fellow sumo deadlifter. I knew you were smart.[/quote]
I have really not done a heavy bench in at least 6 weeks. So the shoulders have felt great. I want to develop my deltoids more also was one of the reasons I was considering the workout change.
Those are so good looking deadlifts…
[quote]JoeGood wrote:
Those are so good looking deadlifts…[/quote]
Thanks I love Dead, simple and most effective lift in my opinion.
Okay just could not get out of bed today, fucking playing RDR last night. Not to late but I was waiting for Maya to get home from work. Will workout when I get off work, since she is off today no RDR.