Friday
Squat
Warm-up
135 X 2 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5
245 X 1 X 3
275 X 1 X 3
Working set
305 X 1 X 3
355 X 1 X 3
395 X 1 X 3+= 2 
225 X 1 X 20 = 11
Okay I have not choice but to add back in the Surge Recovery after workout I am just dropping off by the end of the week. Still do the paleo but post workout Surge got to add back in.
Okay lately with doing heavier dead my grip is sucking balls. So I ordered two of these from Elite the COCG 2 and 3. Something I can do at work. Plus I have farmers walk bars being made same guy who did my sled.
Monday
Savickas Presses
95 X 2 X 5
115 X 2 X 5
Working sets
135 X 1 X 5
145 X 1 X 3
165 X 1 X 1+ = 2
Croc Rows
110 X 2 X 5
90 X 2 X 8
60 X 1 X 20
Super setting with Shrugs
225 X 4 x 12
Curls
55 X 1 x 12
75 X 2 X 8
95 X 2 X 4
75 X 1 x 8
55 X 1 X 12
[quote]DJHT wrote:
Okay lately with doing heavier dead my grip is sucking balls. So I ordered two of these from Elite the COCG 2 and 3. Something I can do at work. Plus I have farmers walk bars being made same guy who did my sled. [/quote]
I have a set of those. They work well. I think farmers walks are about the best for grip, however.
[quote]jjackkrash wrote:
[quote]DJHT wrote:
Okay lately with doing heavier dead my grip is sucking balls. So I ordered two of these from Elite the COCG 2 and 3. Something I can do at work. Plus I have farmers walk bars being made same guy who did my sled. [/quote]
I have a set of those. They work well. I think farmers walks are about the best for grip, however. [/quote]
That is what I have heard, that is why I have a guy making me some. But it will be a couple more weeks until I can use them. Also I have heard these can help with variation.
Tuesday
Deadlift Sumo
135 X 2 X 5
225 X 2 X 5
245 X 1 X 3
275 X 1 X 3
Working Set
330 X 1 X 5
370 X 1 X 3
415 X 1 X 1+= 0 Just didnt have it today. This would have been a PR. I will get it next rotation.
225 X 1 X 20= 20
Thursday
Floor Press Fat Gripz
135 X 2 X 5
185 X 2 X 5
205 X 2 X 5
Push Press Fat Gripz
135 X 2 X 5
155 X 2 X 5
175 X 2 X 5
185 X 2 X 5
Blast strap Push ups
BW X 3 X 6-8
Dips
BW X 3 X 6-8
Close stance push ups to failure.
Friday
Hip Band Thrusters
BW X 3 X 10
Squat
Warm-up
135 X 2 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5
275 X 1 X 3
305 X 1 X 1
Working set
335 X 1 X 5
365 X 1 X 3
415 X 1 X 1+= 1 Okay doesnt mean much right now but this a PR
275 X 1 X 20 = 7 after the working set I was done. Time for deload.
Tuesday Deload Week
Deadlift
135 X 2 X 5
185 X 1 X 5
225 X 1 X 5
275 X 1 X 5
Curls
65 X 2 X 10
85 X 2 X 8
95 X 1 X 6
105 X 1 X 3
Drop set
105 X 1 X 3
95 X 1 X 3
85 X 1 X 5
65 X 1 X 5
45 X 1 X 6
All done get to drive all day. Yea
Thursday Deload week
Foam roll and stretching
Right wrist is jacked need the rest.
Monday
Savickas Presses
95 X 2 X 5
Working sets
115 X 1 X 5
135 X 1 X 5
145 X 1 X 5+ = 8
Kettle Bell Shoulder Press
50 X 3 X 10
Super setting with Shrugs
315 X 3 x 10
Croc Rows
110 X 3 X 6
Super Setting with Curls
85 X 3 X 8
Tuesday
Deadlift Sumo
135 X 2 X 5
225 X 2 X 5
275 X 1 X 3
Working Set
285 X 1 X 5
335 X 1 X 5
365 X 1 X 5+= 5
245 X 1 X 20
good looking pulling, dude.
Thanks Joe it is coming along. Just want to get to that 500 mark.
Thursday
Floor press with Fat Gripz
135 X 2 X 5
185 X 2 X 5
205 X 2 X 5
Bench (yes going back to do bench)
225 X 5 X 5
Close grip bench with Fat Gripz
205 X 5 X 3
Okay we officially bought the new house. Today get to move all our stuff outside and the dogs to new house. Then got to work tomorrow, then Sat and Sun move ALL BY MYSELF. Sucks being in new town and not know anybody to help you move. Oh well, just a couple of days of cardio in the hot Houston sun.
Okay no way in HELL could I have done a leg workout today. Still sore from moving and I have to move again this afternoon and the next two days.
Garage still full from moving. I am also still very sore from the two 16 hour days of moving. I would hate to do this shit for a living.
Okay Garage is now cleaned out, when get home from work finish setting up gym. Have to legs tommorrow going to be gone next week on vacation.
Congrats getting into the new house. Setting up the gym will count as a workout. I hope you have airconditioning in the garage. I imagine it gets real hot down there in Texas.
I didnt have AC in the last garage. Summer is not bad cause I lift at 4:30 am, however winters suck balls cause it gets very cold. Back from vacation and have to get on schedule.