[quote]dday wrote:
You two crack me up. I was going to run the heavy triples that James does but after this discussion maybe take the rest of summer to do some serious GPP/BB type stuff…decisions.
Sorry to derail your thread DJ.[/quote]
You kidding I derailed my own thread. But that is why I like the over 35 we can discuss this like men. If I post shit like this in the GAL I will get called out and compared to Brick when he tried “converting” guys.
Now I know you have had a couple of flair up lately with injuries, but do you need to change things or just deload? Just asking and wondering.
[quote]DJHT wrote:
Just looking for some validation and confirmation I guess. [/quote]
You’re a huge pussy and need to start smashing some fucking weights before you are required to turn in your man card.
Oh, you meant confirmation you’re doing the right thing… Oh, sorry.
But seriously. I don’t think you need to prove anything to yourself. You feel good, you obviously enjoy what you’re doing, and you’re still making progress and busting ass. Where is the problem? When it comes down to it, fuck anyone else, and what they say. You gotta do this for yourself…
So if you really want to, work up to a deadlift single, and then rack pull it another 12-15 times. You’ll be sore for 4 days and get it out of your system for a long while, lol.
I’ve always had a lot of respect for the XFit guys at my gym because the bust hump, day in and day out.
[quote]MattyXL wrote:
I am only here to fuck up DJ’s log! :)[/quote]
You guys kill me, well today I get to front squat in my garage till I puke. Just sitting here briefly checking work emails and then I am going to walk in there and hit it.
I have to take my daughter back to her moms today, really enjoyed the last 3 weeks with her and my grandson. Now I get a full week with no kids. Bad thing is Fathers day all alone, wife working. I bought Duke Nukem yesterday that is my whole weekend.
Look at it on the bright side, you have Father’s Day alone…ALONE…You can sit around in your underwear, play video games, order pizza (no one takes the last slice), dip Skoal and drink beer.
Well, spending time with the family is better, just try to make the best of it. You can always go troll RMP, that’s good for 45min or so.
^ Wasn’t that bad, stopped and feed the kids half way. BUT I ran out of gas luckily right in front of the plant I manage. So I could call a staff member and she brought me out a gas can.
When my kids were small I would take them all to the movies by myself, Final Fantasy or movies that the wife didnt want to watch. You get used to managing that many kids after awhile.
Saturday, Let me start by saying I may be retarded? Working out, outside in Texas heat at 11:00-12:00 in black shirt.
Bench Narrow grip with Fat Gripz
135 X 4 X 5
185 X 3 X 5
205 X 2 X 5
225 X 2 X 3
245 X 2 X 1
265 X 1 X 1
In between each set I did 50 jump ropes which came out to something like 700 jump ropes. Then I ran for 1.3 miles, too fucking hot to go any father. Pulled off everything but shorts and jumped into the pool for an hour.
Not bad, entertaining I am only on the third level. Ended up watching movies and catching up on DVR’d things, Tosh, Soup, Game of thrones etc. I think you would like it, only carry 2 guns, controls are so/so not extremely tight, graphics are decent not outstanding. Its vulgar and childish so that part is fun.
really enjoyed the last 3 weeks with her and my grandson. Now I get a full week with no kids. Bad thing is Fathers day all alone, wife working. I bought Duke Nukem yesterday that is my whole weekend.
its all good been a father for 20 years now.
