Awesome MPs bro, glad you liked the false grip.
^ Yea felt decent and Joe love the Duke reference. Shoulder felt decent today also, little bit of pain but no weakness. I think I am going to weigh at the gym tomorrow, scale at home has me at 225.
Where were you weight wise when you started CF? Seem to remember 240’s for some reason.
250’s really, When I started doing it for the reals, I was 246. I have to weigh tomorrow though, that was on the gym scale and the home scale has the 225. I dont know how much gym clothes and shoes weigh, cause at home I was in my birthday suit.
It would be fair to say an easy -20lbs. Pretty freaking good DJ.
^ Too tired today, one of those nights just could not shut off my brain. Finally fell asleep around midnight and no way getting up at 4:15 to workout. So have to weigh tomorrow.
If so Dday the 20 pounds can be attributed to the running. Sad to say but for me the only thing that really helps drop the weight.
I had to check this out after your log was mentioned in the other thread. You should do what the stricks are doing or just add another woman’s log here. The old ladies need to stick together. Avoid the drama of PW. Maybe we’re calmer when we’re post menopausal or we’ve just stopped giving a fuck 
My wife is “calm” for now on here. However she would not like the “drama”, our 15 year old daughter is enough estrogen drama. Thanks I will try to get her to start log in here.
Thursday Weight 230 at gym scale, that is 16 pounds down since started doing CF
Warm-Up 400 meter run, push ups, lunges, etc
50 DB X 1 X 21 Hang clean
24 In X 1 X 21 Box jumps
50 DB X 1 X 15 Hang clean
24 In X 1 X 15 Box jumps
50 DB X 1 X 9 Hang clean
24 In X 1 X 9 Box jumps
20 lb Med Ball X 1 X 50 wall balls
For time 12:05 It is raining today thank the lord been very dry here all year long.
Are you doing the WOD or are you doing a custom routine?
Because you seem to be doing a shit ton of hang cleans.
^ this was the WOD, however I have been doing more Hang cleans. Since the shoulder issue trying to rehab it, working on the upper back and back of the shoulders. To many years of pressing, so now trying to do more pulling. Plus I have always had a love/hate relationship with any cleans, trying to break tendencies now.
those DB cleans are pretty rugged
that WOD looked pretty tough.
just add your wifes training or posts to your log
if you like
^ Its up to her, she is writing it down at the gym in a log book. I asked her why not start one here and she said she couldnt remember what she did to put it down. Weird thing is for me at least I remember every rep and weight after I work out for at least 4-5 days after ward.
[quote]DJHT wrote:
^ Its up to her, she is writing it down at the gym in a log book. I asked her why not start one here and she said she couldnt remember what she did to put it down. Weird thing is for me at least I remember every rep and weight after I work out for at least 4-5 days after ward. [/quote]
I’m old. I forget what I just said, much less what I just did. Now I can recite an arguement from 10 years ago though
^ Yes an argument with me of course you can love.
^Same here, always remember exactly what happened in the gym for days.
Nice WOD, seems pretty brutal yet fun. Hows your mobility coming along? Do day to day things in life seem easier now? Hard to type what I’m trying to ask.
^ I know exactly what you are saying, like when you pick up the wife and “carry her” for a period of time, do I know not get out of breath? Or reaching down to pull on my boots? Or jump up in the back of the truck bed to haul something out? Yes to all.
So,uh, when you train…do you take your dentures out? Or are there custom sport grip ones you fuckers use?
Yea,I’ve found your log. You mad?
[quote]DJHT wrote:
^ I know exactly what you are saying, like when you pick up the wife and “carry her” for a period of time,
I haven’t needed to be carried in many many years, thank you.
[quote]DJHT wrote:
^ I know exactly what you are saying, like when you pick up the wife and “carry her” for a period of time,[/quote]
[quote]JLO73 wrote:
I haven’t needed to be carried in many many years, thank you.[/quote]
I was referring to sex my love.