[quote]tyrfryer wrote:
Damn, good lifts man. I’ll give chase, in about ten years…
Seriously, you & others give me something to shoot for, thanks.[/quote]
Well thank you sir, just trying to beat the reaper and all the little dick teenagers chasing after my daughters. 
[quote]dday wrote:
[quote]kmcnyc wrote:
DOMOKUN
he is like a japanese toy who has a little tv show too
his name is like Mr.Hello
lol[/quote]
Mr. Hello? Yes, looks TOTALLY friendly, jagged teeth and little beady black soulless eyes. Yea I can see that.[/quote]
Yes totally happy looking little fucker, my grandson loves his, carry’s it around with him.
Go figure.
Tues Circuit day
Warm Up 400 meter run, push ups, goblet squats, dislocates, foam roll etc
135 X 28 X Back squat
B.W X 28 X Hand release push ups (pick both hands up off floor then do push up)
135 X 28 X Snatch Grip DL
135 X 28 X Pendelay rows
135 X 28 X Sit ups
B.W X 28 Kcals X Rows which works out to about 500 meters
12 minutes, was tired today and this put me on the floor for a good 20 minutes recouping. Didnt get enough calories yesterday.
Plus every day after working out I am doing some form of mobility work and stretching for at least 10-15 minutes.
[quote]Derek542 wrote:
[quote]tyrfryer wrote:
Damn, good lifts man. I’ll give chase, in about ten years…
Seriously, you & others give me something to shoot for, thanks.[/quote]
Well thank you sir, just trying to beat the reaper and all the little dick teenagers chasing after my daughters. :)[/quote]
Just stopping in for tips regarding the above, lol
Nice work in here, old man
[quote]inkaddict wrote:
[quote]Derek542 wrote:
[quote]tyrfryer wrote:
Damn, good lifts man. I’ll give chase, in about ten years…
Seriously, you & others give me something to shoot for, thanks.[/quote]
Well thank you sir, just trying to beat the reaper and all the little dick teenagers chasing after my daughters. :)[/quote]
Just stopping in for tips regarding the above, lol
Nice work in here, old man[/quote]
Well you are going to be #1 beating younger guys asses so you need some cardio #2 have to look intimidating so you need some size and ink #3 own a shovel and bag of lye
[quote]Derek542 wrote:
[quote]inkaddict wrote:
[quote]Derek542 wrote:
[quote]tyrfryer wrote:
Damn, good lifts man. I’ll give chase, in about ten years…
Seriously, you & others give me something to shoot for, thanks.[/quote]
Well thank you sir, just trying to beat the reaper and all the little dick teenagers chasing after my daughters. :)[/quote]
Just stopping in for tips regarding the above, lol
Nice work in here, old man[/quote]
Well you are going to be #1 beating younger guys asses so you need some cardio #2 have to look intimidating so you need some size and ink #3 own a shovel and bag of lye[/quote]
And hopefully these two…
<----
…are around another 12 years or so, so they’ll add to the intimidation. I hope.
you’re the only one I know that can make circuits sound enticing~
Your warm up would be a full workout for me. Didn’t you get a big tire awhile back? Been flipping it at all?
Yep flipped a few times, but between rain, cold and working out about 30 minutes from the house have not in a few months. I actually moved all my equipment up to the gym so have not worked out at home in months.
Glad to be back on a regular schedule, M,T,T,F and Sat. Need that middle of the week off of everything, fucking tired today though. Driving 5 hours after working yesterday sucks donkey balls.
Now why “donkey balls” specifically… as opposed to other balls?
[quote]Canada_K wrote:
Now why “donkey balls” specifically… as opposed to other balls?[/quote]
You ever seen donkey balls?
I am waiting for someone to admit to being lose to donkey balls
[quote]kmcnyc wrote:
I am waiting for someone to admit to being lose to donkey balls[/quote]
I am a hillbilly and grew up on a farm, I have seen a lot of balls in my life.
Thursday cardio 2 day
Warm Up 400 meter row, push ups, goblet squats, dislocates, foam roll etc
400 meter run
50 meter BW lunges
400 meter run
50 meter BW lunges
400 meter run
50 meter BW lunges
400 meter run
50 meter BW lunges
400 meter run
Time 17:35 minutes this sucked cause it was outside and it was 43 degrees, I know that is not cold for a lot of you guys, but here in the tropics of Houston that is fucking cold.
Edit: forgot my mobility work for the achilles and calf, which sucked to hard to explain just imagine self induced Graston with a kettle bell on your achilles and calf. And then some lying on your side mobility thing for your shoulders. I hate this shit but I have to keep it up to help with all my impingement issues.
[quote]Derek542 wrote:
[/quote]
His balls are clearly hidden by the post…
[quote]ddot76 wrote:
[quote]Derek542 wrote:
[/quote]
His balls are clearly hidden by the post…[/quote]
[quote]Derek542 wrote:
I know that is not cold for a lot of you guys, but here in the tropics of Houston that is fucking cold.[/quote]
Houston is not the tropics Derek…Florida is 
But it’s cold here too right now and another cold front coming in…yeah not liking it at all!!!
[quote]Mylissa1 wrote:
[quote]Derek542 wrote:
I know that is not cold for a lot of you guys, but here in the tropics of Houston that is fucking cold.[/quote]
Houston is not the tropics Derek…Florida is But it’s cold here too right now and another cold front coming in…yeah not liking it at all!!![/quote]
Well some of these guys are in the arctic, like Farmer plays in the snow 11 months out of the year, 43 would be T-Shirt weather for him.
Most of my moms side of the family are from South Florida so I have been down there many, many summers. It is pretty close in humidity and heat.
Running in cold sucks.
Running sucks.
Why couldnt God make me a skinny guy?
