<shakes walker at DJ and his girly-ass 315 FS>
[quote]Edgy wrote:
<shakes walker at DJ and his girly-ass 315 FS>[/quote]
Damn man, 315 FS is solid!!
^ Thanks Ink, felt good, left one in the tank for sure.
I have always dumped it in the past, just could not keep my upper back tight, all the stuff I have been doing has helped. MP and Front squat PR’s for sure show it.
HOLY SHIT NOYCE PR BROHEIM!
Saturday Cardio Day
Warm Up 400 meter run, push ups, goblet squats, dislocates, foam roll etc
50 X 24 inch Box Jumps
50 X 55 lb Military press (substituted for jumping pull ups)
50 X 53 lb Kettle bell swings
50 X BW lunges
50 X GHR back extensions
50 X 55 lb Military presses
50 X BW GHR sit ups
50 X 20 lb MB wall balls
50 X Burpees
200 X Jump ropes (sub for 50 double unders)
40 minutes
Congrats on the FS PR! That’s a huge number…I didn’t see you boasting on G+…
james
Lol I did mention it, but thank you James.
Crazy front squat, hoss.
And the only people who say size doesn’t matter don’t have it. 
True that K I have G+ on my phone so it will always show me being on sorry did not get your I’M till this morning.
Monday MP day
Warm Up 400 meter run, push ups, goblet squats, dislocates, foam roll etc
Floor press
135 X 2 X 5
185 X 2 X 5
205 X 2 X 5
225 X 1 X 5
245 X 1 X 5+=5
MP standing
135 X 2 X 5
155 X 1 X 5
165 X 1 X 5
185 X 1 X 5+=6
135 X 5 X 10 speed work with 1 min rest between sets
Savi press just playing around
135 X 1 X 4
nice pushes on the MP - any issues stabilizing? or are all the parts working like they’re supposed to?
btw…pass on the goblet squats next time, basically cause I have no idea wtf them is.
Excellent FS DJ, 315 is strong. What do the folks at the CF gym think of you?
No issues stabilizing, wear wrist wraps and shoulder feels good as long as I dont go to wide.
I just grab a dumbell or kettlebell 70 lbs and do about 10 of these and stay at the bottom in this position to stretch out the ole backside.
[quote]dday wrote:
Excellent FS DJ, 315 is strong. What do the folks at the CF gym think of you?[/quote]
Knuckle dragging guy who always looks pissed off. Most of the crew I lift with are actual friends so they know me, the rest I just could care less.
Not to be a dick to people, but I am not all warm and fuzzy when you first meet me. Especially at CF gym, dont know who is bat shit crazy or who actually understands weight lifting.
NIce work on that FS
and you bastard!!!
I want that 315 badly.
have done 300 and last week a 295 double
damn you.
shakes fist.
^ I always dumped it cause I could not keep my upper back tight.
Well all this shit been doing last 8 months has finally paid off.
And my grandson has your avi as a stuffed animal. WTF is it?
DOMOKUN
he is like a japanese toy who has a little tv show too
his name is like Mr.Hello
lol
Damn, good lifts man. I’ll give chase, in about ten years…
Seriously, you & others give me something to shoot for, thanks.
[quote]kmcnyc wrote:
DOMOKUN
he is like a japanese toy who has a little tv show too
his name is like Mr.Hello
lol[/quote]
Mr. Hello? Yes, looks TOTALLY friendly, jagged teeth and little beady black soulless eyes. Yea I can see that.