Little late but welcome back DJ. Hope the weather was better for your trip than ours. Totally understand the 6 day drunk, it’s too easy to do on a boat.
Yea Dday the weather was awesome, we had one day with a little rain, Costa Maya and it was done at noon.
I really am going to be on the wagon for a few months, I burnt myself out on the Alcohol.
[quote]Derek542 wrote:
205 X 1 X 3 PR last was 2 reps
[/quote]
awesome!
way to hit it on the first week of the year~
[quote]Edgy wrote:
[quote]Derek542 wrote:
205 X 1 X 3 PR last was 2 reps
[/quote]
awesome!
way to hit it on the first week of the year~[/quote]
Thanks Edgy made my morning for sure. I really wanted the 225, I think if I had held back on the floor presses would have had some in the tank.
F U C K! So close! 135/25 fuck you I did x 22 and had to stop…you crossfit finely tuned machine!
u know a big guy like you shouldnt have trouble on a 225 MP ;)…inside joke
[quote]MattyXL wrote:
F U C K! So close! 135/25 fuck you I did x 22 and had to stop…you crossfit finely tuned machine!
u know a big guy like you shouldnt have trouble on a 225 MP ;)…inside joke[/quote]
trolololololololollololoololololool
Matty last year at this time I tried to rep out at 135 and only got to 14, so yea the CF stuff has definitely helped in some areas.
ummm…pic unrelated. Kinda.
^ You know why?
Dolphins are very Phallic looking
[quote]Derek542 wrote:
Dolphins are very Phallic looking [/quote]
Phallic, Hell - they look like porpoises.
(jeesh)
[quote]Edgy wrote:
[quote]Derek542 wrote:
Dolphins are very Phallic looking [/quote]
Phallic, Hell - they look like porpoises.
(jeesh)[/quote]
Woman like them big, dont let them lie to you…never mind.
[quote]Derek542 wrote:
Woman like them big, dont let them lie to you…never mind.[/quote]
yep, size doesn’t matter, as long as its heyoooooge~
[quote]Edgy wrote:
[quote]Derek542 wrote:
Woman like them big, dont let them lie to you…never mind.[/quote]
yep, size doesn’t matter, as long as its heyoooooge~[/quote]
Have I told you how much I do not like Teenagers?
Not a good time in the household.
Damn forgot to change the alarm this morning, so I am actually going to have one of those rare evening workouts.
[quote]Derek542 wrote:
Have I told you how much I do not like Teenagers?
[/quote]
been there.
done that.
can’t afford the t-shirt.
Friday leg day
Warm Up 400 meter run, push ups, goblet squats, dislocates, foam roll etc
Front Squat
135 X 2 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5
245 X 1 X 3
275 X 1 X 1
295 X 1 X 1
315 X 1 X 1 PR finally got this fucker, no belt full squat below parallel
225 X 1 X 20 finisher Back Squat
Calf raise
225 X 2 X 25
Blue Band lateral walks
Left X 3 X 10
Right X 3 X 10
BW X 2 X 40 yards lunges
Legs toast.
Nice work today DJ!
That’s a killer leg session.
Thanks it feels good doing some heavy work again, I look forward to Mon and Fri.
315 FS is pretty bad ass.
And then throwing the bar on your back and doing 20 @ 225… that’s nothing to shake Edgy’s walker at…
315 is serious weight for a front squat. Now lets see 335.
[quote]JoeGood wrote:
315 is serious weight for a front squat. Now lets see 335.[/quote]
Done, my eventual goal is to PC 315 and then maybe even Push Press.
I have had to come to the realization after many, many back injuries that some lifts are just not going to be my bread and butter. Mainly DL, I just can not go heavy very often on DL.
But I have the levers for Squat, MP and hopefully someday I can bench again.