Nice pressin’ DJ!
This week has sucked, was out of town for three days, and was just the walking dead this morning. We are getting some of our floors done at the house. So had to sleep in the youngest kids room. Back in the Gym tomorrow.
Friday
Warm Up 400 meter run, dislocates, goblet squats, foam roll
Front Squat
135 X 2 X 5
155 X 1 X 5
185 X 1 X 5
205 X 1 X 5
225 X 1 X 5
245 X 1 X 5+=6
Box Squat 16 inch box
185 X 1 X 5
205 X 1 X 3
225 X 1 X 3
245 X 1 X 3
275 X 1 X 3
295 X 1 X 2
Saturday
Warm Up 400 meter run, dislocates, goblet squats, foam roll
12 Air Squats: 12
11 Sit ups: 12,11
10 Push ups: 12,11,10
9 Med Ball Cleans: 12,11,10,9
8 KB Swings 53 lbs: 12,11,10,9,8
7 Burpees: 12,11,10,9,8,7
6 Box Jumps: 12,11,10,9,8,7,6
5 Dead Lifts 95: 12,11,10,9,8,7,6,5
4 Front Squats 95: 12,11,10,9,8,7,6,5,4
3 Front lunges 95: 12,11,10,9,8,7,6,5,4,3
2 Thrusters 95: 12,11,10,9,8,7,6,5,4,3,2
1 Hand stand push ups: I quit after the thrusters, no way I could do another full round
Time was about 43 minutes or so.
Monday
Warm Up 400 meter run, push ups, goblet squats, dislocates, foam roll etc
Floor Press
135 X 3 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5
245 X 1 X 3
255 X 1 X 3+= 3
Military Press
135 X 2 X 5
155 X 1 X 5
165 X 1 X 3
185 X 1 X 3
195 X 1 X 3+= 4.5
Now off for a cruise for a week. Have a great New Years Eve and see you next week guys.
Ahhhh, floor presses. I hardly read about people doing these anymore.
Hope you had a merry Christmas and it sounds like it’s going to get a whole lot merrier. Were you inspired by Don’s recent outing?
james
Merry Christmas DJ! Enjoy your cruise!
[quote]atypical1 wrote:
Ahhhh, floor presses. I hardly read about people doing these anymore.
Hope you had a merry Christmas and it sounds like it’s going to get a whole lot merrier. Were you inspired by Don’s recent outing?
james[/quote]
No we actually planned this from Feb or March of this year.
I cant do regular bench much anymore cause the shoulder so I do floor presses instead.
[quote]2busy wrote:
Merry Christmas DJ! Enjoy your cruise![/quote]
Merry Christmas to you also and thank you we will.
jealous…gain some weight for me on the cruise!
::::QUICK!!!:::::
With DJ and Jlo gone, everybody gather up the Kettlebells and throw them all in the river!!!
it’s the only way to rid ourselves of these devices-of-the-debil!
everybody?
where is ya’all?
(looks around)
aw, hells~
Matty destroyed on the weight gain at least 5 lbs.
Edgy come to the dark side
Monday
Warm Up 400 meter run, push ups, goblet squats, dislocates, foam roll etc
115 X 1 X 21 X Thrusters
115 X 1 X 21 X Pendelay Rows
115 X 1 X 15 X Thrusters
115 X 1 X 15 X Pendelay Rows
115 X 1 X 9 X Thrusters
115 X 1 X 9 X Pendelay Rows
Took about 10 minutes and change
Coming off a 6 day drunk & eating fest, man felt like total shit. So didnt push it today just tried to not puke.
Welcome back, DJ!
Edgy, you needed to give out better alert notices…
[quote]Derek542 wrote:
Coming off a 6 day drunk & eating fest, man felt like total shit. So didnt push it today just tried to not puke. [/quote]
SOmeone thinks he’s still in college!
[quote]Canada_K wrote:
[quote]Derek542 wrote:
Coming off a 6 day drunk & eating fest, man felt like total shit. So didnt push it today just tried to not puke. [/quote]
SOmeone thinks he’s still in college![/quote]
Hahahaha
4 adult couples, no kids on cruise to Mexico, yea I had a few black out nights.
Tuesday
Warm Up 400 meter run, push ups, goblet squats, dislocates, foam roll etc
Floor Press
135 X 2 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5
245 X 1 X 3
275 X 1 X 1
295 X 1 X 1
Military Press
135 X 2 X 5
155 X 1 X 5
185 X 1 X 5
205 X 1 X 3 PR last was 2 reps
225 X 1 X 1+= .5 missed twice
135 X 25 reps as a finisher
Thought I would share my Dolphin happy ending.
[quote]Derek542 wrote:
Monday
Warm Up 400 meter run, push ups, goblet squats, dislocates, foam roll etc
115 X 1 X 21 X Thrusters
115 X 1 X 21 X Pendelay Rows
115 X 1 X 15 X Thrusters
115 X 1 X 15 X Pendelay Rows
115 X 1 X 9 X Thrusters
115 X 1 X 9 X Pendelay Rows
Took about 10 minutes and change
Coming off a 6 day drunk & eating fest, man felt like total shit. So didnt push it today just tried to not puke. [/quote]
Was totally worth it wasn’t it?
^ Very much so.