I’m hoping to be 60.
amidoinitright?
^ No but you get a B for effort.
More running on treadmill hate fasting steady state.
3.5 miles in 35 minutes I always just walk the first 5 min to get warmed up.
Wow HARDCORE! 
^ Matty it is not even close to what you are doing. This is just killing time, but I need to get in cardio shape. My back doesn’t hurt any more. Thank the lord.
Ahhh Im just busting your balls. Youll be doing your usual soon enough, and this short break will do your body good.
Friday last day in hotel. Get to go home to my baby today.
50 min 4.6 miles. HR 169, Cal 870. Was going to take a picture of the treadmill but it cleared before I could get it oh well. Back to the weights tomorrow.
[quote]DJHT wrote:
Friday last day in hotel. Get to go home to my baby today.
50 min 4.6 miles. HR 169, Cal 870. Was going to take a picture of the treadmill but it cleared before I could get it oh well. Back to the weights tomorrow.[/quote]
YAY!!!
Ready to get back at it I’m sure. Hopefully your back is better now.
Saturday
Warm up running, push ups, ring rows etc
45 plate X 20 X OH walking lunges
BW X 15 X Roman chair situps
BW X 10 X Pull-ups (Ring pull-ups for me) with burpee
4 Rounds for time 17:14 minutes
Monday Memorial day have good one everyone.
Warm-Up 200 meter run, push ups, air squats etc
1 mile run
BW X 100 (only got 75) X Pull-Ups (I still have to do narrow grip ring pull ups)
BW X 200 (Only got 150) X Push-Ups
BW X 300 (Only got 250) X Air squats
1 Mile run
For time 1 hour and 2 minutes.
Double post, going to take my daughter and grandson to lunch and show her around town. Hoping that she will want to move up here soon and live with me.
Tuesday MP day
95 X 2 X 6
115 X 2 X 6
135 X 2 X 5
155 X 1 X 3
175 X 1 X 3
185 X 1 X 1
195 X 1 X 1
Did a lot of stretching and foam rolling today, sore as fuck from yesterday.
Good to see your back hitting the weights, how are you holding up?
Great to be back in town, back is healed but my shoulder is not. Next we go on vacation so this week is going to be just playing around lifting, running etc. When I get back going to sit down and plan out the rest of my year.
sore as fuck from yesterday. [/quote]
Exactly how sore is that?
Aye woman. Sore enough hurts to sit on the throne.
[quote]DJHT wrote:
Aye woman. Sore enough hurts to sit on the throne.[/quote]
BAHAHAHAHAHA!!!
[quote]DJHT wrote:
Tuesday MP day
95 X 2 X 6
115 X 2 X 6
135 X 2 X 5
155 X 1 X 3
175 X 1 X 3
185 X 1 X 1
195 X 1 X 1
Did a lot of stretching and foam rolling today, sore as fuck from yesterday. [/quote]
Damn son… I can do that seated, but standing? Shit I’m a little bitch.
You wrap your thumbs or use false grip?
Normal grip with wrist wraps. Been working on my MP’s for awhile.