I wanted to jump in here and mention I’m gonna try a CF session with a friend of my sister’s who has been bugging me for months to try it.
Should be interesting for me.
[quote]ddot76 wrote:
I wanted to jump in here and mention I’m gonna try a CF session with a friend of my sister’s who has been bugging me for months to try it.
Should be interesting for me.[/quote]
When was the last time you actually ran or jogged?
Outside of baseball warmups? LOL
April.
[quote]Derek542 wrote:
Here is one with my son and grandson.
Long story but my son has now moved away from his mom and is living at my parents ranch. Sober, clean and working his ass off. [/quote]
Fine looking grandson you’ve got there. Glad to hear your son is doing so much better, sometimes it takes getting away from everything to get straight.
Congrats on the Milly PR! 200 is a big milestone.
[quote]ddot76 wrote:
Outside of baseball warmups? LOL
April.[/quote]
PREPARE to suck major fucking wind…try this, take your workout and do it nonstop. No rest at all between reps.
Report back. 
[quote]Derek542 wrote:
[quote]ddot76 wrote:
Outside of baseball warmups? LOL
April.[/quote]
PREPARE to suck major fucking wind…try this, take your workout and do it nonstop. No rest at all between reps.
Report back. [/quote]
Hahahaha!
I figure as much.
I think my cardio is pretty good these days…but I do understand there’s a big leap there. I guess it depends on the WOD the day I go.
[quote]ddot76 wrote:
[quote]Derek542 wrote:
[quote]ddot76 wrote:
Outside of baseball warmups? LOL
April.[/quote]
PREPARE to suck major fucking wind…try this, take your workout and do it nonstop. No rest at all between reps.
Report back. [/quote]
Hahahaha!
I figure as much.
I think my cardio is pretty good these days…but I do understand there’s a big leap there. I guess it depends on the WOD the day I go.[/quote]
Yea CF is in a transition phase still learning not to step on their own dick.
They have some good concepts they just need to get a little smarter.
Its fun, but it gets old, not a year around program for sure.
I actually did CF for like 2 months a couple of years ago, joined a gym and all it was just too damn expensive and just “liked” the more traditional type of lifting better…all jokes aside I have to get some sort of conditioning in a few days a week after the meet.
EDIT…205x2 Millie…awesome, 2 plates comin up!
Huge millies and good family news…
full of win.
I ‘played’ at the BK crossfit when it first opened
and was all set to drink the cool aid
fun toys great for conditioning
but perhaps too high a level of douchery
( at that one)
x2 Matty CF gyms are stupid expensive. Going to start my own CF training at home a few days a week.
Thursday man yesterday sucked 8 hours of driving for a 2 hour interview
Warm Up 400 meter row, push ups, GHD back extensions, dislocates, foam roll etc
Sumo DL
135 X 2 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5
245 X 1 X 5
275 X 1 X 5
295 X 1 X 5
315 X 1 X 5+= 8
165 each bar X 4 X 40 yards X Farmers walks
Black Band X 4 X 10 X High ab crunch
[quote]Derek542 wrote:
Thursday man yesterday sucked 8 hours of driving for a 2 hour interview
Warm Up 400 meter row, push ups, GHD back extensions, dislocates, foam roll etc
Sumo DL
135 X 2 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5
245 X 1 X 5
275 X 1 X 5
295 X 1 X 5
315 X 1 X 5+= 8
165 each bar X 4 X 40 yards X Farmers walks
Black Band X 4 X 10 X High ab crunch[/quote]
need vids on the Sumo’s to check your progress/form.
stat~
[quote]Edgy wrote:
[quote]Derek542 wrote:
Thursday man yesterday sucked 8 hours of driving for a 2 hour interview
Warm Up 400 meter row, push ups, GHD back extensions, dislocates, foam roll etc
Sumo DL
135 X 2 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5
245 X 1 X 5
275 X 1 X 5
295 X 1 X 5
315 X 1 X 5+= 8
165 each bar X 4 X 40 yards X Farmers walks
Black Band X 4 X 10 X High ab crunch[/quote]
need vids on the Sumo’s to check your progress/form.
stat~[/quote]
Lol okay next week I will get the trainer to video.
I am doing 5/3/1 at least 3 days a week. Not on Bench I am pretty much done with flat bench because of my shoulder.
How bout inclines? They never bothered my shoulders, the close grip ilk are full o awesome!
[quote]MattyXL wrote:
How bout inclines? They never bothered my shoulders, the close grip ilk are full o awesome! [/quote]
Well I could try Matty, its not like I cant bench. I can do it sparingly but when I start going heavy and get into true competition lift form my shoulder just doesnt like it.
I had some success and less pain with a narrow grip with the fat gripz, really just working more on tri’s.
Picture of our gym mascot.
I love frenchies…
Most if not all of my bench work is somewhat CG, I may lose a few pounds of my bench but I feel comfortable and pain free with it.
Your way to strong to be a grand-papi! Congrats he is awesome!
And the Bulldog looks a lot like mine when he was younger. Remy is almost 9.
Friday Leg day
Warm Up 400 meter row, push ups, GHD back extensions, dislocates, foam roll etc
Back Squat
135 X 2 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5
245 X 1 X 5
275 X 1 X 5
295 X 1 X 5
315 X 1 X 5+= 2 on the 275 felt some tightness in my left hip, stretched or strained a tendon. So stopped after 2
135 X 1 X 100 standing calf raises
135 X 2 X 20 walking lunges
[quote]dday wrote:
x2 Matty CF gyms are stupid expensive. Going to start my own CF training at home a few days a week.[/quote]
This.
That said CF 1-2 days a week around your training can do wonders for your conditioning.