frenchies are cool-
good work- nice squats.
volume adds up
[quote]JoeGood wrote:
[quote]dday wrote:
x2 Matty CF gyms are stupid expensive. Going to start my own CF training at home a few days a week.[/quote]
This.
That said CF 1-2 days a week around your training can do wonders for your conditioning. [/quote]
I have a unique situation plus the wife and I are at the end of our child rearing years. Really only have one kid left and she is about to turn 16. So we kind of view the money we spend on the gym as part workout and part entertainment.
We would rather sacrifice eating out and spend it on the gym.
Again our area is not bad for us and we are friends with the owners.
[quote]kmcnyc wrote:
frenchies are cool-
good work- nice squats.
volume adds up[/quote]
Yea I think I over did it on the warm ups and why my hip got to hurting. But it was 39 degrees here and that always takes me forever to my knees warm.
srsly?
your log fell to the second page?
what the hells?
[quote]Edgy wrote:
srsly?
your log fell to the second page?
what the hells?[/quote]
I know man Monday I was on the road 8 hours and 6 hours of meetings. Working out had to wait until today.
Tuesday
Warm Up 400 meter run, push ups, GHD back extensions, dislocates, foam roll etc
Floor Press
135 X 2 X 5
185 X 2 X 5
205 X 1 X 3
225 X 1 X 3
245 X 1 X 3
Military Press
95 X 2 X 5
115 X 2 X 5
135 X 1 X 5
155 X 1 X 3
175 X 1 X 3
195 X 1 X 3+=3
115 X 5 X 10 with 60 rest between sets
hello sir
[quote]MattyXL wrote:
hello sir[/quote]
What up Matty?
Took the day off, just very, very tired. Work been killing me.
Back at it the next three days. Next week is going to suck. Monday and Tuesday out of town for work.
[quote]MattyXL wrote:
hello sir[/quote]
Sir??? No one has ever called me that without following it with “you’re making a scene”~ Homer Simpson
[quote]dday wrote:
[quote]MattyXL wrote:
hello sir[/quote]
Sir??? No one has ever called me that without following it with “you’re making a scene”~ Homer Simpson[/quote]
See I took that as now that I am doing some heavy weight again I am back to being a sir.
[quote]Derek542 wrote:
[quote]dday wrote:
[quote]MattyXL wrote:
hello sir[/quote]
Sir??? No one has ever called me that without following it with “you’re making a scene”~ Homer Simpson[/quote]
See I took that as now that I am doing some heavy weight again I am back to being a sir.
[/quote]
For sure. Just anytime someone calls me sir that line pops in my head and makes me laugh.
That looks like a really sucky work week.
[quote]JoeGood wrote:
That looks like a really sucky work week.[/quote]
Yea I am on #5 of training a new Physician Assistant at a Alumina plant down in Corpus. Fucking driving me crazy that educated licensed people cant fucking follow directions.
But after Tuesday the rest of the week will be awesome.
[quote]Derek542 wrote:
[quote]JoeGood wrote:
That looks like a really sucky work week.[/quote]
Yea I am on #5 of training a new Physician Assistant at a Alumina plant down in Corpus. Fucking driving me crazy that educated licensed people cant fucking follow directions.
But after Tuesday the rest of the week will be awesome.[/quote]
I’m getting to the point in my life, that any day you can wipe your own ass is awesome.
[quote]Edgy wrote:
I’m getting to the point in my life, that any day you can wipe your own ass is awesome.[/quote]
*Picture stolen from Ink
You would be correct…sir lol
[quote]MattyXL wrote:
You would be correct…sir lol[/quote]
Thursday Cardio Day Got a little chilly this morning, no running outside for sure
Warm Up 400 meter row, push ups, GHD back extensions, dislocates, foam roll etc
70 KB X 1 X 10 X KB Swing
70 KB X 1 X 10 X One are row each arm
BW X 1 X 10 X Roman chair sit up
70 KB X 1 X 9 X KB Swing
70 KB X 1 X 9 X One are row each arm
BW X 1 X 9 X Roman chair sit up
70 KB X 1 X 8 X KB Swing
70 KB X 1 X 8 X One are row each arm
BW X 1 X 8 X Roman chair sit up
70 KB X 1 X 7 X KB Swing
70 KB X 1 X 7 X One are row each arm
BW X 1 X 7 X Roman chair sit up
70 KB X 1 X 6 X KB Swing
70 KB X 1 X 6 X One are row each arm
BW X 1 X 6 X Roman chair sit up
70 KB X 1 X 5 X KB Swing
70 KB X 1 X 5 X One are row each arm
BW X 1 X 5 X Roman chair sit up
70 KB X 1 X 4 X KB Swing
70 KB X 1 X 4 X One are row each arm
BW X 1 X 4 X Roman chair sit up
70 KB X 1 X 3 X KB Swing
70 KB X 1 X 3 X One are row each arm
BW X 1 X 3 X Roman chair sit up
70 KB X 1 X 2 X KB Swing
70 KB X 1 X 2 X One are row each arm
BW X 1 X 2 X Roman chair sit up
70 KB X 1 X 1 X KB Swing
70 KB X 1 X 1 X One are row each arm
BW X 1 X 1 X Roman chair sit up
Heavy leg day tomorrow
Friday another LEG day
Warm Up 400 meter run, push ups, GHD back extensions, dislocates, foam roll etc
Front Squat
135 X 2 X 5
155 X 2 X 5
175 X 1 X 5
185 X 1 X 5
205 X 1 X 5
225 X 1 X 3
245 X 1 X 3
265 X 1 X 3
Calf Raises off 45 oly plate
135 X 4 X 20
Front Squat
155 X 5 X 10 60 sec between sets