Wed Strongman today, sore so doing a carry and pull day
Warm Up 400 meter run, push ups, GHD back extensions, dislocates, foam roll esc
130 FB (Farmers Bars) X 3 X 40 yards X Farmers carry’s
170 FB X 2 X 40 yards X farmers carry’s
250 sled X 6 X 20 feet X rope hand over hand pull
Black Bands with Fat Gripz X Hercules Hold (we have renamed it Angry Birds hold 
X 4 X 30 seconds
Hey there short stuff!
[quote]scj119 wrote:
Hey there short stuff![/quote]
What up tall and ugly.
Friday
Warm Up 400 meter row, push ups, GHD back extensions, dislocates, foam roll esc
135 x 1 X 5 X Snatch DL
185 X 1 X 5 X Snatch DL
225 X 1 X 5 X Snatch DL
245 X 1 X 3 X Snatch DL
265 X 1 X 1 X Snatch DL
135 X 2 X 5 X Front Squat
185 X 1 X 3 X Front Squat
225 X 2 X 3 X Front Squat
245 X 1 X 3 X Front Squat
265 X 1 X 2 X Front Squat
135 X 2 X 20 X Walking Lunges
135 X 1 X 100 X calf raises
Legs burnt, have the Lone Star Rally tomorrow in Galveston riding the Harley with Jlo. My legs will be a little sore I believe.
it smells like moth balls in here
[quote]Edgy wrote:
it smells like moth balls in here[/quote]
Nobody visits anymore, I hit a PR this week.
205 X 2 reps on Military
Nothing
No reponse
[quote]Derek542 wrote:
[quote]Edgy wrote:
it smells like moth balls in here[/quote]
Nobody visits anymore, I hit a PR this week.
205 X 2 reps on Military
Nothing
No reponse[/quote]
[quote]Edgy wrote:
[quote]Derek542 wrote:
[quote]Edgy wrote:
it smells like moth balls in here[/quote]
Nobody visits anymore, I hit a PR this week.
205 X 2 reps on Military
Nothing
No reponse[/quote]
[/quote]
Your looking fit young man! I’m feeling fat and slow! nice work Pal!
Here is one with my son and grandson.
Long story but my son has now moved away from his mom and is living at my parents ranch. Sober, clean and working his ass off.
Monday 5/3/1
Warm Up 400 meter row, push ups, GHD back extensions, dislocates, foam roll es
Floor Press
135 X 2 X 5
185 X 2 X 5
205 X 2 X 5
225 X 1 X 5
Military Press
95 X 1 X 5
115 X 1 X 5
135 X 1 X 5
155 X 1 X 5
175 X 1 X 5+= 5
Military Press
115 X 5 X 10 60 sec rest between sets
Okay Monday, Wed and Friday are going to be 5/3/1 workouts with some Strongman carry work on Wed
Tues, Thurs and Sat are the CF stuff, going to go light weight and work on cardio those days.
[quote]Derek542 wrote:
[quote]Edgy wrote:
it smells like moth balls in here[/quote]
Nobody visits anymore, I hit a PR this week.
205 X 2 reps on Military
Nothing
No reponse[/quote]
I can’t do a 205 push press. I was sulking.
OK fine…congrats on the PR.
[quote]giterdone wrote:
[quote]Derek542 wrote:
[quote]Edgy wrote:
it smells like moth balls in here[/quote]
Nobody visits anymore, I hit a PR this week.
205 X 2 reps on Military
Nothing
No reponse[/quote]
I can’t do a 205 push press. I was sulking.
OK fine…congrats on the PR. [/quote]
Not to kick you when you are down, but it wasnt a push press. It was a strict military.
[quote]Derek542 wrote:
[quote]giterdone wrote:
[quote]Derek542 wrote:
[quote]Edgy wrote:
it smells like moth balls in here[/quote]
Nobody visits anymore, I hit a PR this week.
205 X 2 reps on Military
Nothing
No reponse[/quote]
I can’t do a 205 push press. I was sulking.
OK fine…congrats on the PR. [/quote]
Not to kick you when you are down, but it wasnt a push press. It was a strict military.
[/quote]
I know that!!! That’s what I’m saying!! You militaried it (yes, that is a fucking word) and I can’t even PP it!!
Fuck.
[quote]giterdone wrote:
[quote]Derek542 wrote:
[quote]giterdone wrote:
[quote]Derek542 wrote:
[quote]Edgy wrote:
it smells like moth balls in here[/quote]
Nobody visits anymore, I hit a PR this week.
205 X 2 reps on Military
Nothing
No reponse[/quote]
I can’t do a 205 push press. I was sulking.
OK fine…congrats on the PR. [/quote]
Not to kick you when you are down, but it wasnt a push press. It was a strict military.
[/quote]
I know that!!! That’s what I’m saying!! You militaried it (yes, that is a fucking word) and I can’t even PP it!!
Fuck. [/quote]
Sorry man, but you probably kick my ass on DL. I have T-Rex arms, helps in Bench and MP.
Plus I am ugly as sin.
[quote]Derek542 wrote:
[quote]giterdone wrote:
[quote]Derek542 wrote:
[quote]giterdone wrote:
[quote]Derek542 wrote:
[quote]Edgy wrote:
it smells like moth balls in here[/quote]
Nobody visits anymore, I hit a PR this week.
205 X 2 reps on Military
Nothing
No reponse[/quote]
I can’t do a 205 push press. I was sulking.
OK fine…congrats on the PR. [/quote]
Not to kick you when you are down, but it wasnt a push press. It was a strict military.
[/quote]
I know that!!! That’s what I’m saying!! You militaried it (yes, that is a fucking word) and I can’t even PP it!!
Fuck. [/quote]
Sorry man, but you probably kick my ass on DL. I have T-Rex arms, helps in Bench and MP.
Plus I am ugly as sin. [/quote]
OK, I feel better.
I’m with Git, thats a fine milie.
Tuesday
Warm Up 400 meter row, push ups, GHD back extensions, dislocates, foam roll etc
50 DB X 1 X 30 X DB pull overs
50 DB X 1 X 30 X 1 Arm rows each arm
50 DB X 1 X 30 X DB bench
50 DB X 1 X 30 X DB High pull
50 DB X 1 X 20 X DB pull overs
50 DB X 1 X 20 X 1 Arm rows each arm
50 DB X 1 X 20 X DB bench
50 DB X 1 X 20 X DB High pull
50 DB X 1 X 10 X DB pull overs
50 DB X 1 X 10 X 1 Arm rows each arm
50 DB X 1 X 10 X DB bench
50 DB X 1 X 10 X DB High pull
Time 20 minutes and change
your lacking a kitty pic
