[quote]JoeGood wrote:
Strangely I really miss doing box jumps.[/quote]
Working on all this grip and explosion work I really believe will help my big 4 in the future. I have gotten better at Box Jumps I sucked the big one at first.
[quote]Derek542 wrote:
[quote]JoeGood wrote:
Strangely I really miss doing box jumps.[/quote]
Working on all this grip and explosion work I really believe will help my big 4 in the future. I have gotten better at Box Jumps I sucked the big one at first.[/quote]
box jumps are awesome! You’re really kicking some butt in here DJ
[quote]gregron wrote:
[quote]Derek542 wrote:
[quote]JoeGood wrote:
Strangely I really miss doing box jumps.[/quote]
Working on all this grip and explosion work I really believe will help my big 4 in the future. I have gotten better at Box Jumps I sucked the big one at first.[/quote]
box jumps are awesome! You’re really kicking some butt in here DJ[/quote]
Thanks I am actually trying to build a butt.
Damn JLO has some diesel legs!
[quote]MattyXL wrote:
Damn JLO has some diesel legs![/quote]
Awesome quad development, also helps when you are only 4’11"
Wed Technically this week is supposed to be deload week for strongman so doing a light weight strongman
Warm Up 400 meter run, push ups, GHD back extensions, dislocates, foam roll esc
60 DB X 1 X 30 X Tricep DB Pull overs
53 KB X 1 X 100 meters X Waiter carry Left arm
53 KB X 1 X 100 meters X Waiter carry Right arm
60 DB X 1 X 30 X One Arm row Left
60 DB X 1 X 30 X One Arm row Right
53 KB X 1 X 200 meters X Goblet carries one each hand
BW X 1 X 30 X Ring Rows
53 KB X 1 X 200 meters X Farmers carries
21 minutes
Fuck me 200 meters is longer than it looks
[quote]Derek542 wrote:
[quote]MattyXL wrote:
Damn JLO has some diesel legs![/quote]
Awesome quad development, also helps when you are only 4’11"[/quote]
I’m 4’11 and 3/4…thank you very much.
Everyone’s doing the kettle bell thing, what’s your thoughts? Been thinking about adding something new to my gym, either kettle bells or a saftey squat bar…hmmmm.
[quote]dday wrote:
Everyone’s doing the kettle bell thing, what’s your thoughts? Been thinking about adding something new to my gym, either kettle bells or a saftey squat bar…hmmmm.[/quote]
Dont ask Ed you know his answer.
Dday 6 months ago I could not have done the workout today. KB have really helped a lot of my stability and small muscle groups.
Friday end of deload
Warm Up 400 meter run, push ups, GHD back extensions, dislocates, foam roll esc
225 X 2 X 3 Snatch Grip DL
245 X 1 X 3 Snatch Grip DL
185 X 1 X 3 Powerclean
250 Meter Row
Times 7 rounds 19 min
KB’s are one of the thigns I think everyone should do in some form or fashion but I never can figure out where to work them into all the other stuff I need to do.
[quote]JoeGood wrote:
KB’s are one of the thigns I think everyone should do in some form or fashion but I never can figure out where to work them into all the other stuff I need to do.[/quote]
They are good to do KB swings before DL to warm up. Are also good after DL or Squat to finish off as accessory.
I only swing it to eye level, CF does stupid shit and there learning curve is in effect. I have no idea why they swing that to straight up over there head.
Other things like the Goblet carries are good as accessory on back day, also one leg DL are another good accessory after DL or Squat day.
[quote]JLO73 wrote:
No words are needed.[/quote]
This is great!
Took weekend off, elbow is killing me other than that feel pretty good.
Monday
Warm Up 400 meter run, push ups, GHD back extensions, dislocates, foam roll esc
135 X 2 X 6 X Floor Press
185 X 1 X 5 X Floor Press
205 X 1 X 3 X Floor Press
225 X 1 X 2 X Floor Press
245 X 1 X 1 X Floor Press
Didnt sleep well so skipped Strongman today
135 X 1 X 1 X Power Clean
135 X 1 X 3 X Squat Clean
135 X 1 X 3 X Thruster
BW X 1 X 15 X Plank Row knees to elbows
BW X 1 X 20 X Mountain Climbers
Times 5 rounds for time 14:30
[quote]Derek542 wrote:
[quote]dday wrote:
Everyone’s doing the kettle bell thing, what’s your thoughts? Been thinking about adding something new to my gym, either kettle bells or a saftey squat bar…hmmmm.[/quote]
Dont ask Ed you know his answer.
Dday 6 months ago I could not have done the workout today. KB have really helped a lot of my stability and small muscle groups.[/quote]
Yea, Ed would say “GET OFF MY LAWN!!!” “Where are my pants?” “How’d I get on the porch?”
[quote]dday wrote:
[quote]Derek542 wrote:
[quote]dday wrote:
Everyone’s doing the kettle bell thing, what’s your thoughts? Been thinking about adding something new to my gym, either kettle bells or a saftey squat bar…hmmmm.[/quote]
Dont ask Ed you know his answer.
Dday 6 months ago I could not have done the workout today. KB have really helped a lot of my stability and small muscle groups.[/quote]
Yea, Ed would say “GET OFF MY LAWN!!!” “Where are my pants?” “How’d I get on the porch?”[/quote]
Lol where is that old ginger bastard today anyway?
KB pic for Ed, since he loves them so.
Tuesday
Warm Up 400 meter run, push ups, GHD back extensions, dislocates, foam roll esc
135 X 2 X 8 X Military Press
155 X 2 X 6 X Military Press
165 X 2 X 3 X Military Press
185 X 1 X 3 X Military Press
205 X 1 X 2 X Military Press PR I have been stuck on 1.5 for a long time. This felt awesome to lock out.
200 meter run
70 KB X 1 X 15 KB Swing
200 meter run
70 KB X 1 X 10 KB Swing
200 meter run
70 KB X 1 X 10 KB Swing
200 meter run
70 KB X 1 X 10 KB Swing
200 meter run
10 minutes