Really liking the strongman type stuff. Thats a good reason to lift at a CF type gym even if you don’t want to do CF.
[quote]JoeGood wrote:
Really liking the strongman type stuff. Thats a good reason to lift at a CF type gym even if you don’t want to do CF.[/quote]
Yea plus gets me more quality time with the wife.
My Tues/Thur/Sat of working on my cardio and weaknesses I hope with time will pay off. Especially when its time to get back on the heavy stuff.
Tuesday CF
Warm Up 400 meter run, push ups, GHD back extensions, dislocates, foam roll esc
65 DB X 15 X DB Pull overs Tris
65 DB X 15 X DB Bulgarian Squats each leg
45 Plate X 15 X Russian Twists
65 DB X 10 X DB Pull overs Tris
65 DB X 10 X DB Bulgarian Squats each leg
45 Plate X 10 X Russian Twists
65 DB X 10 X DB Pull overs Tris
65 DB X 10 X DB Bulgarian Squats each leg
45 Plate X 10 X Russian Twists
Time 11 min and change
I have said it before I hate single leg workouts, picture of me suffering.
^ Hahahahahahahaahahahahaahahahahahahahaha
[quote]Derek542 wrote:
^ Hahahahahahahaahahahahaahahahahahahahaha [/quote]
i especially like the one biting the guys foot.
single leg work is always super hard
nice work
[quote]Derek542 wrote:
65 DB X 15 X DB Bulgarian Squats each leg
[/quote]
^^^ A few weeks ago I wouldn’t have known if this were good or bad.
Now I’ve started doing them I know that is damn fine work.
Very impressive.
[quote]FarmerBrett wrote:
[quote]Derek542 wrote:
65 DB X 15 X DB Bulgarian Squats each leg
[/quote]
^^^ A few weeks ago I wouldn’t have known if this were good or bad.
Now I’ve started doing them I know that is damn fine work.
Very impressive.[/quote]
Thanks Farmer they are humbling for sure. My right leg was going out on me after the first set of 15.
65x15 is strong work, those BSS are no punk.
yeah x2 these are not fun…
Ok, I know you have a camera because of all the pics. The people demand moar vids.
[quote]scj119 wrote:
Ok, I know you have a camera because of all the pics. The people demand moar vids.[/quote]
Sorry not my camera taking the picts the gym the wife and I go to takes picts all day to put on FB and there web page.
Thursday Strongman
Warm Up 400 meter run, push ups, GHD back extensions, dislocates, foam roll esc
95 X 2 X 6 X MP
115 X 2 X 6 X MP
135 X 2 X 3 X MP
185 X 1 X 3 X MP
205 X 1 X 30 reps X push press however I can. Basically would just go till I couldn’t, take a rest and start again. Took about 15 minutes from start of warm up MP till I was done, not a timed exercise, but I am sure in Strongman comps you do have time.
20 DB X 3 X 45 sec Hex DB holds
205x30 push press??? Damn man you’re a beast!
[quote]gregron wrote:
205x30 push press??? Damn man you’re a beast![/quote]
No shit! Ya’ crazy bastard (I mean that in a good way)
Saturday make up for yesterday Strongman
Warm Up 400 meter run, push ups, GHD back extensions, dislocates, foam roll esc
135 X 2 X 3 Suitcase DL, basically one arm pick up bar perpendicular to you
155 X 4 X 3 Suitcase DL
135 X 3 X 5 BB step up to knee high box each leg
Black Band ab crunches
Monday
Warm Up 400 meter run, push ups, GHD back extensions, dislocates, foam roll esc
135 X 2 X 6 Floor press
185 X 1 X 3
205 X 1 X 3
225 X 1 X 3
315 X 1 X 5 Rackpull
green band X 1 X 10 one arm band press
100 X 1 X 40 yards clean and carry sand bag
4 rounds 9 minutes
Still recovering from Saturday night. 
Tuesday circuit day
Warm Up 400 meter run, push ups, GHD back extensions, dislocates, foam roll esc
135 X 2 X 3 X Powerclean from floor, mid shin and above knee is 1 rep
155 X 1 X 3 X Powerclean from floor, mid shin and above knee
70 KB X 1 X 5 X Goblet Squat] Times 6 rounds
26 in X 1 X 5 X Box Jumps ]
53 KB X 1 X 5 X 1 leg dead lift each arm] 5 rounds
53 KB X 1 X 5 X 1 arm KB swing each arm ]
53 KB X 1 X 1 min hold sitting against wall ] 4 rounds
was supposed to do Turkish sit ups low back was to tight]
time about 23 min or so. Picture of the beautiful wife and my fast ass jumping i the background.
Strangely I really miss doing box jumps.