I like it lot of grip work and doing shit I needed to be doing. Plus its a good change of pace. Kid who works for me is making me some atlas stones this weekend. 
Your picture didnt show up.
[quote]Derek542 wrote:
I like it lot of grip work and doing shit I needed to be doing. Plus its a good change of pace. Kid who works for me is making me some atlas stones this weekend.
Your picture didnt show up.[/quote]
Because I suck at lifeā¦ it was just a troll face
You must be in great shape. Just reading about those 400 meter runs make me tired. I hope you have a great time with the atlas stone. You forearms will ache after the first time using them.
[quote]ecogenx wrote:
You must be in great shape. Just reading about those 400 meter runs make me tired. I hope you have a great time with the atlas stone. You forearms will ache after the first time using them.[/quote]
I am getting there, like everything else constant work.
Monday Strongman
Warm Up 400 meter run, push ups, GHD back extensions, dislocates, foam roll esc.
155 X 3 X 40 yards X Farmers Walks
70 KB X 3 X 40 yards X Goblet carries one each hand
180 X 3 X 40 yards X Sled backward pull
35 X 4 X 8 X hammer curls
Picture of me carrying.
If your gym had a monolift it would be perfect.
[quote]JoeGood wrote:
If your gym had a monolift it would be perfect.[/quote]
Working on that slowly, I almost have them letting me bring my power rack up to stay up there. I will wear them down.
Monolift probably never going to happen, but who knows.
I got the Doc/owner talked into sponsoring a strongman meet sometime next year as long as I wear his T-Shirts.
Got a credit at my chiro for 275 bucks, going to get some grastan and acupuncture on my elbow here in a bit. Should be interesting.
First time to ever get acupuncture, weird feeling. Also got some graston on the elbow, hope it can heal it up quick.
Wed Strongman workout
Warm Up 400 meter run, push ups, GHD back extensions, dislocates, foam roll esc.
70 DB X 3 X 3 DB Log press simulation
85 DB X 3 X 3 DB Log press simulation
16 KG KB X 1 X 10 X KB Pull through with pink resistance band super-set
16 KG KB X 1 X 10 X KB Row with pink resistance band super-set
16 KG KB X 1 X 10 X KB High Pull Sumo DL with pink resistance band super-set
16 KG KB X 1 X 5 X KB blue band hand over hand from floor to chest lift super-set
16 KG KB X 1 X 10 X KB blue band hanging KB shoulder press each arm
X 2 Super-sets 1 min rest between
20 KG KB X 1 X 10 X KB Pull through with pink resistance band super-set
20 KG KB X 1 X 10 X KB Row with pink resistance band super-set
20 KG KB X 1 X 10 X KB High Pull Sumo DL with pink resistance band super-set
20 KG KB X 1 X 5 X KB blue band hand over hand from floor to chest lift super-set
20 KG KB X 1 X 10 X KB blue band hanging KB shoulder press each arm
X 2 Super-sets 1 min rest between
15 DB X 4 X 30 sec Hex DB holds
these WODās are getting fun
nice work on the carries they look awesome.
Graston can be very painful
[quote]kmcnyc wrote:
these WODās are getting fun
nice work on the carries they look awesome.
Graston can be very painful[/quote]
yea this is not a CF WOD the Strongman workouts we are doing sometimes we have to modify cause we do not have all the traditional equipment. So a lot of this is awkward carry or lifts. The trainer is also a big fan of Dan John, well so am I.
Yes I was sweating like a whore in church for this one.
Fucking tennis elbow is killing me today.
I have had tennis elbow before.
It sucks.
[quote]2busy wrote:
I have had tennis elbow before.
It sucks.[/quote]
Yep and surgery is not option, you are out for at least a year.
I will adapt and overcome.
fish oil and ultrasound.
someone recommended the ultrasound treatment to me,
checked it out and asked my DR. who got a PT to do it.
it took care of some severe tendinitis in both arms.
check into it.
[quote]kmcnyc wrote:
fish oil and ultrasound.
someone recommended the ultrasound treatment to me,
checked it out and asked my DR. who got a PT to do it.
it took care of some severe tendinitis in both arms.
check into it.[/quote]
I take triple strength Wal Mart brand fish oil three pills twice a day.
The ultrasound I will check into.
Had to skip this morning cause my kids GFās car had major flat, (they both live with us now) and for some reason her late model cougar has theft protection lug nuts. This girls father refused to give her the key to remove the lug nuts and he is 4 hours a way. So I spent all morning try to get this tire off. FML
Hopefully I can leave work early and hit the weights at the house.
My wife and I had some great times in her 83 tutone cougar!
Saturday
Warm Up 400 meter run, push ups, GHD back extensions, dislocates, foam roll esc
135 X 1 X 5 X Powercleans
135 X 1 X 10 X Front squats
135 X 1 X 5 X Military
135 X 1 X 10 X Deadlift
5 Rounds for time 22 minutes
Monday Strongman
Warm Up 400 meter run, push ups, GHD back extensions, dislocates, foam roll esc
150 X 20 yards X Farmers carries
170 X 20 yards X Farmers Carries
190 X 20 yards X Farmers Carries
220 X 20 yards X Farmers Carries
70 KB X 3 X 40 yards X Goblet carries one each hand
50 X 3 X 80 Yards X Slosh pipe carry (Picture attached)