mean
[quote]MattyXL wrote:
mean[/quote]
Careful somebody may pick that for your Avi next.
hahahahahahahahahaahahahahahahaah
Shit, I forgot about that
[quote]MattyXL wrote:
Shit, I forgot about that[/quote]
I got your back Matty, fuckers stuck me with Brady for 3 weeks.
I still have nightmares.
Tuesday Cardio day
Warm Up 400 meter run, push ups, GHD back extensions, dislocates, esc
BW X 10 X Ring Rows
BW X 25 yards X bear Crawl
BW X 25 yards X broad jumps
BW X 100 X jump ropes (single unders)
Times 5 rounds for time 16:30
Picture is of me broad jumping, do NOT do this in V5F left heel is hurting from this.
Nice work.
I do seem to recall some sad sad avi bets
[quote]kmcnyc wrote:
Nice work.
I do seem to recall some sad sad avi bets
[/quote]
Yea I had this for 3 weeks.
[quote]Derek542 wrote:
[quote]kmcnyc wrote:
Nice work.
I do seem to recall some sad sad avi bets
[/quote]
Yea I had this for 3 weeks.[/quote]
What an AWESOME avi!
[quote]ddot76 wrote:
[quote]Derek542 wrote:
[quote]kmcnyc wrote:
Nice work.
I do seem to recall some sad sad avi bets
[/quote]
Yea I had this for 3 weeks.[/quote]
What an AWESOME avi![/quote]
[quote]ddot76 wrote:
Maybe this one?
[/quote]
hahahahaahahahahaahahahahaahahaha
I will take the guy no matter what he is my boy blue.
Pretty sure you couldn’t get a more gay avi than that Brady pic.
Do you think it’s time to bench romo for a couple weeks? Let his rib issue heal up so he can stop blowing games for Dallas or what?
[quote]gregron wrote:
Do you think it’s time to bench romo for a couple weeks? Let his rib issue heal up so he can stop blowing games for Dallas or what?[/quote]
They have a bye this week so no he will be healed by the time next game comes up.
IF we have Austin and Bryant I think we will be okay. Garrett will be all over his ass these two weeks.
I hope during this two week period the D can even gel more and we can get our back end healed up also.
This is not our year man, its hard cause as a fan you always have hope. But no way with a whole new OL and no depth in WR and secondary we can make a run.
GB won because they built through the draft and had depth like never before, remember they had 18 guys on IR. If the Cowboys had that we would be drafting Luck. 
Thursday Strong man
Warm Up 400 meter run, push ups, GHD back extensions, dislocates, foam roll esc.
90 BB X 1 X 5 Simulated tire flip again basically bar stuck into corner and lifting the end up
135 BB X 4 X 5 Simulated tire flip
145 BB X 1 X 5 Simulated tire flip
155 BB X 1 X 5 Simulated tire flip (I think this is more weight but I had 3 45’s and 2 10’s on the end)
135 BB X 1 X 8 each leg mid shin high box Barbell step-ups
135 BB X 3 X 5 each leg Knee high box Barbell step-ups
DAMN I suck at one leg exercises
BW X 4 X 10 black band high bar crunches
Friday going today at noon to BR to watch the LSU and Florida game tomorrow so just did WOD
Warm Up 400 meter run, push ups, GHD back extensions, dislocates, foam roll esc.
75 X 1 X 40 Front squat
400 meter run
75 X 1 X 30 Front squat
300 meter run
75 X 1 X 20 Front squat
200 meter run
75 X 1 X 10 Front squat
100 meter run
14:43 min
Now off for the weekend to spend time with my beautiful wife and watch some football
[quote]Derek542 wrote:
Friday going today at noon to BR to watch the LSU and Florida game tomorrow so just did WOD
Warm Up 400 meter run, push ups, GHD back extensions, dislocates, foam roll esc.
75 X 1 X 40 Front squat
400 meter run
75 X 1 X 30 Front squat
300 meter run
75 X 1 X 20 Front squat
200 meter run
75 X 1 X 10 Front squat
100 meter run
14:43 min
Now off for the weekend to spend time with my beautiful wife and watch some football[/quote]
Nice work in here still.
PS: How were the hamburgers?
[quote]ddot76 wrote:
[quote]Derek542 wrote:
Friday going today at noon to BR to watch the LSU and Florida game tomorrow so just did WOD
Warm Up 400 meter run, push ups, GHD back extensions, dislocates, foam roll esc.
75 X 1 X 40 Front squat
400 meter run
75 X 1 X 30 Front squat
300 meter run
75 X 1 X 20 Front squat
200 meter run
75 X 1 X 10 Front squat
100 meter run
14:43 min
Now off for the weekend to spend time with my beautiful wife and watch some football[/quote]
Nice work in here still.
PS: How were the hamburgers?
[/quote]
Changed my mind went with meatloaf instead, I needed to cut my hair, do laundry etc. Easier to just throw the meatloaf in oven and get shit done.
[quote]Derek542 wrote:
[quote]MattyXL wrote:
mean[/quote]
Careful somebody may pick that for your Avi next.
hahahahahahahahahaahahahahahahaah[/quote]
How you liking strongman big guy?