[quote]dday wrote:
[quote]Derek542 wrote:
[quote]ddot76 wrote:
Awesome stuff.
What’s next? WR for the Cowboys? Maybe Center? :-)[/quote]
To fat and slow for WR, to small (used to be 305 so I could do it) now for Center.
I think Warrior dash in November in Austin.[/quote]
I don’t think you’d have a problem with the WD, hell I did it.[/quote]
This sounds like me in high school plus no talent…but I tried really hard
Did not work out today, have a ton of work stuff and just need the break. Back on the horse tomorrow.
That obstacle course looked like it was a lot of fun. Congrats on beating almost 3,000 other people too!
You’re gonna do the Warrior Dash? It’s a lot of fun, you should definitely hit it up.
Thursday Cardio and core day
Warm-Up 400 meter run, push ups, lunges, GHD back extensions, dislocates, foam roll etc
BW X 1 min X jump rope single under
BW X 1 min X push up plank
BW X 1 min X jump rope single under
BW X 1 min X side plank 30 sec each side
BW X 1 min X jump rope single under
BW X 1 min X Pike hold
BW X 1 min X jump rope single under
BW X 1 min X Crab position hold
BW X 1 min X Row
BW X 1 min X push up plank
BW X 1 min X Row
BW X 1 min X side plank 30 sec each side
BW X 1 min X Row
BW X 1 min X Pike Hold
BW X 1 min X Row
BW X 1 min X Crab position hold
Ran a half a mile, getting used to running in the V5F, calves are feeling it now.
[quote]gregron wrote:
That obstacle course looked like it was a lot of fun. Congrats on beating almost 3,000 other people too!
You’re gonna do the Warrior Dash? It’s a lot of fun, you should definitely hit it up.[/quote]
Not to be an ass but I did beat 3,659 people 
I was supposed to do the Warrior dash a few months ago with our group, but Maya and I had to be out of town.
I think next is the Spartan.
Awesome pics DJ. You guys are making me want to try to find one of these.
[quote]MattyXL wrote:
homo :)[/quote]
Now that’s just harsh…but then again regarding the foot wear…
Friday Had to go out of town for work yesterday, technically kind of a Strongman deload week
Warm-Up 400 meter run, push ups, lunges, GHD back extensions, dislocates, foam roll etc
Squat Back
135 X 3 X 5
185 X 3 X 5
225 X 3 X 5
245 X 2 X 5
275 X 1 X 2
Military Standing
135 X 3 X 6
155 X 2 X 6
185 X 1 X 2
Done had to go drive 4 hours
[quote]Derek542 wrote:
[quote]gregron wrote:
That obstacle course looked like it was a lot of fun. Congrats on beating almost 3,000 other people too!
You’re gonna do the Warrior Dash? It’s a lot of fun, you should definitely hit it up.[/quote]
Not to be an ass but I did beat 3,659 people
I was supposed to do the Warrior dash a few months ago with our group, but Maya and I had to be out of town.
I think next is the Spartan.[/quote]
Sorry Big D (that’s your new nick name… Double whammy) I didn’t mean to short change you by almost 700 peeps.
Spartan race looks pretty cool. I like the idea of all these obstacle 5K’s. They’re so much fun. I’d love to do another one some time… If you really get a hair up your ass you could sign up for the Tough Mudder. That one looks like fun/a total kick in the balls lol
“hair up your ass” is…an odd saying.
[quote]giterdone wrote:
“hair up your ass” is…an odd saying.[/quote]
I agree. I wonder where or why that saying came to be so popular. Why would anyone with a hair up their butt get motivated to do anything?
[quote]JLO73 wrote:
[quote]giterdone wrote:
“hair up your ass” is…an odd saying.[/quote]
I agree. I wonder where or why that saying came to be so popular. Why would anyone with a hair up their butt get motivated to do anything?[/quote]
Maybe because it would be uncomfortable and you would be very motivated to get it out? Haha
[quote]gregron wrote:
[quote]Derek542 wrote:
[quote]gregron wrote:
That obstacle course looked like it was a lot of fun. Congrats on beating almost 3,000 other people too!
You’re gonna do the Warrior Dash? It’s a lot of fun, you should definitely hit it up.[/quote]
Not to be an ass but I did beat 3,659 people
I was supposed to do the Warrior dash a few months ago with our group, but Maya and I had to be out of town.
I think next is the Spartan.[/quote]
Sorry Big D (that’s your new nick name… Double whammy) I didn’t mean to short change you by almost 700 peeps.
Spartan race looks pretty cool. I like the idea of all these obstacle 5K’s. They’re so much fun. I’d love to do another one some time… If you really get a hair up your ass you could sign up for the Tough Mudder. That one looks like fun/a total kick in the balls lol[/quote]
JLo said no on the mudder, they are having one in town either this month or next.
Monday Strongman week
Warm-Up 400 meter run, push ups, lunges, GHD back extensions, dislocates, foam roll etc
53 KB X 2 X 5 Clean and press each arm
72 KB X 5 X 5 Clean and press each arm
135 X 1 X 10 Floor press with super set
135 X 1 X 10 Pendelay Row
185 X 1 X 10 Floor press with super set
185 X 1 X 10 Pendelay Row
185 X 1 X 10 Floor press with super set
185 X 1 X 10 Pendelay Row
15 DB X 1 X 30 sec X Lantern holds
20 DB X 2 X 30 sec X Lantern holds
[quote]JLO73 wrote:
[quote]giterdone wrote:
“hair up your ass” is…an odd saying.[/quote]
I agree. I wonder where or why that saying came to be so popular. Why would anyone with a hair up their butt get motivated to do anything?[/quote]
And how could a man possibly get a hair up his butt? Oh wait, I think I just figured it out…ew.
OK, I’ll stop.
Nice training in here. It helped my decide to get some KBs.
^ Just another tool in the arsenal for sure.
Tool… snicker…
Nice race, by the way. Liked the photos. You had a whole “terminator” gaze thing going on.
[quote]Canada_K wrote:
Tool… snicker…
Nice race, by the way. Liked the photos. You had a whole “terminator” gaze thing going on.[/quote]
hahahahahahaha God blessed me with an ugly face and serious look all the time. I was actually smiling, go figure.
[quote]Derek542 wrote:
[quote]Canada_K wrote:
Tool… snicker…
Nice race, by the way. Liked the photos. You had a whole “terminator” gaze thing going on.[/quote]
hahahahahahaha God blessed me with an ugly face and serious look all the time. I was actually smiling, go figure. [/quote]
Its like the freakin Muschamp stare
[quote]DixiesFinest wrote:
[quote]Derek542 wrote:
[quote]Canada_K wrote:
Tool… snicker…
Nice race, by the way. Liked the photos. You had a whole “terminator” gaze thing going on.[/quote]
hahahahahahaha God blessed me with an ugly face and serious look all the time. I was actually smiling, go figure. [/quote]
Its like the freakin Muschamp stare[/quote]