Details, dammit!
Monday Strongman Pict sucks, but shows how I did tire flip simulation
Warm-Up 400 meter run, push ups, GHD back extensions, goblet squat, foam roll etc
150 X 3 X 5 Tire flip simulation see picture
Front squat
135 X 2 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5
245 X 1 X 3
275 X 1 X 1
Black band X 3 X 10 above head band crunches
Blue Band X 3 X 10 each side chopping wood
Rowing sprint 1 min on 1 min off X 5 rounds
[quote]Canada_K wrote:
Details, dammit![/quote]
Sorry had tunnel vision this morning.
I enjoyed myself, was 2 miles of running on the beach before we even had the 1st obstacle.
Had a bunch of them, jumping over 4 foot walls, etc, 1 story cargo net, but the hardest was 5-7 sand dunes that you climbed over and in between was 3 foot water ditch you had to go through. I got done in around 35 minutes, official times not released yet.
Should have pictures sometime this week I guess.
Place: 1201 out of 4860 Derek T**** 12363 37 M Age Group 123 35-39 Time: 37:20.60 Pace 12:03
Nice work D! Good luck to your Boys tonight.
[quote]ddot76 wrote:
Nice work D! Good luck to your Boys tonight.[/quote]
Thanks, it is all going to hinge on Romo and the Oline.
ahem
no pics?
wtf?
how do we know that you actually did the beach tire flippy thing?
srsly -
[quote]Derek542 wrote:
Place: 1201 out of 4860 Derek T**** 12363 37 M Age Group 123 35-39 Time: 37:20.60 Pace 12:03
[/quote]
Wow dude you beat a fuckton of other competitors, you should be proud of yourself.
[quote]Edgy wrote:
ahem
no pics?
wtf?
how do we know that you actually did the beach tire flippy thing?
srsly - [/quote]
http://www.sportphoto.com/Event.aspx?EventID=198
BIB number 12363
They will not let me cut and past or steal the pictures. So you got to go to link and type in the BIB number.
[quote]MattyXL wrote:
[quote]Derek542 wrote:
Place: 1201 out of 4860 Derek T**** 12363 37 M Age Group 123 35-39 Time: 37:20.60 Pace 12:03
[/quote]
Wow dude you beat a fuckton of other competitors, you should be proud of yourself.[/quote]
I am to a point, but I could have done better. You know how it is.
Good going dude, looks like you had fun.
Thanks Joe I did.
Awesome stuff.
What’s next? WR for the Cowboys? Maybe Center? 
[quote]ddot76 wrote:
Awesome stuff.
What’s next? WR for the Cowboys? Maybe Center? :-)[/quote]
To fat and slow for WR, to small (used to be 305 so I could do it) now for Center.
I think Warrior dash in November in Austin.
homo
[quote]MattyXL wrote:
homo :)[/quote]
hahahahahahahahahahahahahaha damn Matty you always crack me up.
[quote]Derek542 wrote:
[quote]ddot76 wrote:
Awesome stuff.
What’s next? WR for the Cowboys? Maybe Center? :-)[/quote]
To fat and slow for WR, to small (used to be 305 so I could do it) now for Center.
I think Warrior dash in November in Austin.[/quote]
I don’t think you’d have a problem with the WD, hell I did it.