[quote]Derek542 wrote:
We WILL dominate the 49rs. Mark it win by 7
[/quote]
^^You guys got really lucky to win that game lol
[/quote]
Yes we did, however it was all because Romo came back in with 2 rib Fx’s and Pneumothorax. Yes a puncture lung for you non-medical people.
Still Romo haters will say they should have left Kitna in.
Plus our defense adjusted.
Ill take a lucky win any day, cause normally we are on the losing end of those.
[/quote]
so Romo is 50/50 on the season. 1 game his is solely responsible for the loss and the other he’s responsible for the win… which one will it turn out to be for the season? you think the boys win their division? [/quote]
No I do not think the boys win there division, Eagles will take it. Giants are the walking wounded and I think Eli has some confidence issues. Foreskins will fold as DC’s adjust to Rex Grossman’s game the only tape they have on the guy is a few years old. Cowboys will get better as the year goes on 9-7 maybe 10-6 may miss the playoffs with whatever the rest of the NFC does.
Wed Damn I felt weak today had the butt liquid for 2 days now probably has something to do with it
Warm Up 400 meter row, push ups, sit ups, lateral high box step ups each leg, foam roll etc
135 X 5 X Back squat
225 X 3 X Back squat
315 X 3 X Back Squat
315 X 3 X Back Squat was not supposed to do these today but working out with friend so whatever
135 X 5 X Axle clean and press
155 X 3 X Axle clean and press
175 X 1 X Axle clean and press
155 X 3 X Axle clean and press
70 DB X 5 X Log press
80 DB X 3 X Log Press
90 DB X 2 X Log press did the second one because my left arm just did not fully lock out
135 X 8 X 3 X Pendelay Row supersetted with
135 X 8 X 3 X Military press just cleaned from the floor
[quote]Derek542 wrote:
Wed Damn I felt weak today had the butt liquid for 2 days now probably has something to do with it
Warm Up 400 meter row, push ups, sit ups, lateral high box step ups each leg, foam roll etc
135 X 5 X Back squat
225 X 3 X Back squat
315 X 3 X Back Squat
315 X 3 X Back Squat was not supposed to do these today but working out with friend so whatever
135 X 5 X Axle clean and press
155 X 3 X Axle clean and press
175 X 1 X Axle clean and press
155 X 3 X Axle clean and press
70 DB X 5 X Log press
80 DB X 3 X Log Press
90 DB X 2 X Log press did the second one because my left arm just did not fully lock out
135 X 8 X 3 X Pendelay Row supersetted with
135 X 8 X 3 X Military press just cleaned from the floor
Done man just felt off today.[/quote]
Pendelay supersetted with MP cleaned from the floor sounds painful. Good off day.
^ It is one of those days when you just dont feel strong, and all your little aches and pains are magnified.
Dont know if other people have this? My wrist was killing me, my right GM was killing me etc. I grinded it out but you just dont feel good after you lift.
