Just asking love, didnt really make sense.
[quote]DJHT wrote:
Just asking love, didnt really make sense. [/quote]
i was coming across the unity site and he has all of the videos to go with certain movements, cuz i know how much you love those i thought i would share it with you , but forget it, just forget it.
[quote]JLO73 wrote:
[quote]DJHT wrote:
Just asking love, didnt really make sense. [/quote]
i was coming across the unity site and he has all of the videos to go with certain movements, cuz i know how much you love those i thought i would share it with you , but forget it, just forget it.[/quote]
Aye dont get all testicle on me, I hate those damn things cause my shoulder will not hold up. If I wanted to be a mini gymnast then I would go be a gymnast. 
[quote]DJHT wrote:
[quote]JLO73 wrote:
[quote]DJHT wrote:
Just asking love, didnt really make sense. [/quote]
i was coming across the unity site and he has all of the videos to go with certain movements, cuz i know how much you love those i thought i would share it with you , but forget it, just forget it.[/quote]
Aye dont get all testicle on me, I hate those damn things cause my shoulder will not hold up. If I wanted to be a mini gymnast then I would go be a gymnast. :P[/quote]
hehehe, u said testicle…
I feel like im part of the family!
[quote]MattyXL wrote:
I feel like im part of the family![/quote]
You should. 
Tuesday Dragging ass today maybe slept 4 hours even taking 50 of benadryl last night.
Warm-Up 400 meter run, sit ups, push ups, foam rolling etc
40 DB X 1 X 15 DB bench warm up
SWOD
50 X 1 X 10 DB bench
BW X 1 X 15 GHR back extension
60 X 1 X 10 DB bench
BW X 1 X 15 GHR back extension
70 X 1 X 10 DB bench
BW X 1 X 15 GHR back extension
75 X 1 X 10 DB bench
BW X 1 X 15 GHR back extension
WOD
500 meter row
BW X 1 X 100 jump ropes
500 meter row
BW X 1 X 50 lateral jump, jump ropes
500 meter row
BW X 1 X 50 High knee jump ropes
500 meter row
BW X 1 X 100 jump ropes (was supposed to do 50 Rocky jump ropes I am to uncoordinated to do this shit yet)
Was supposed to be for time fuck if I know how long it took around 20 minutes. Again tired and grumpy today.
that seems like a pretty legit conditioning workout man… it took me almost 15 minutes to figure out what all that stuff meant but I think I got it now lol
i wish my new gym had a rowing machine… such a bummer not to have one anymore.
[quote]gregron wrote:
that seems like a pretty legit conditioning workout man… it took me almost 15 minutes to figure out what all that stuff meant but I think I got it now lol
i wish my new gym had a rowing machine… such a bummer not to have one anymore.[/quote]
Greg that is my everyday when I do these workouts, I have the Beachapalooza thing next month so I am doing more conditioning.
I learned that while Sly Stallone made it look easy on Rocky, I am an uncoordinated fucker doing jump ropes.
[quote]DJHT wrote:
I learned that while Sly Stallone made it look easy on Rocky, I am an uncoordinated fucker doing jump ropes. [/quote]
lolz
I see people in my gym who cant jump rope to save their lives! It just takes practice… I’m pretty good cause I do it all the time but I am horrible at double unders… they’re my kryptonite
[quote]gregron wrote:
[quote]DJHT wrote:
I learned that while Sly Stallone made it look easy on Rocky, I am an uncoordinated fucker doing jump ropes. [/quote]
lolz
I see people in my gym who cant jump rope to save their lives! It just takes practice… I’m pretty good cause I do it all the time but I am horrible at double unders… they’re my kryptonite [/quote]
I just now got to where I can do a decent normal jump rope, in sets of a 100. Double unders havent even tried yet, these lateral jumps where you jump normal then legs apart, the high knee and the Rocky ones. It was just frustrating I used to be athletic now I worry about myself walking in a straight fucking line.
I remember being able to jump rope like a mofo. I think now I would trip myself and break my nose…
[quote]gregron wrote:
[quote]DJHT wrote:
I learned that while Sly Stallone made it look easy on Rocky, I am an uncoordinated fucker doing jump ropes. [/quote]
lolz
I see people in my gym who cant jump rope to save their lives! It just takes practice… I’m pretty good cause I do it all the time but I am horrible at double unders… they’re my kryptonite [/quote]
I’m one of those uncoordinated people. 
Rocky jump roping what iz that?
[quote]Patch2 wrote:
[quote]gregron wrote:
[quote]DJHT wrote:
I learned that while Sly Stallone made it look easy on Rocky, I am an uncoordinated fucker doing jump ropes. [/quote]
lolz
I see people in my gym who cant jump rope to save their lives! It just takes practice… I’m pretty good cause I do it all the time but I am horrible at double unders… they’re my kryptonite [/quote]
I’m one of those uncoordinated people.
Rocky jump roping what iz that?[/quote]
Wed another day another pound of sweat
Warm up 400 meter run, push ups, stretching, foam rolling, Hammer curls 20,25,30 X 10
115 X 20 X Squat Cleans
70 KB X 20 X Left leg one leg KB DL
70 KB X 20 X Right leg one leg KB DL
115 X 10 X Squat Cleans
70 KB X 10 X Left leg one leg KB DL
70 KB X 10 X Right leg one leg KB DL
115 X 5 X Squat Cleans
70 KB X 5 X Left leg one leg KB DL
70 KB X 5 X Right leg one leg KB DL
Thats it for today was supposed to run, but just was not up to it.
Hey Rocko… take her to the zoo.
[quote]DJS wrote:
Hey Rocko… take her to the zoo.[/quote]
You know memories are always a funny thing, Sly was always fucking jacked and between him and Arnie I always wanted to be jacked.
Looking at that video man Sly had not wheels, kind of disappointing.
[quote]DJHT wrote:
[quote]MattyXL wrote:
I feel like im part of the family![/quote]
You should. :)[/quote]
Welcome to our family Matty. I expect you to clean up after yourself and all the men in this family are required to give me a foot massage.
<~~~~has little feet.
Also, you eat what I cook or fix a sammich
and NO…i’m not gonna fix the sammich for ya…
Thursday really didnt want to get up today.
Warm-Up normal 400 meter run, sit ups, dislocates, GHR back ext, etc
BW X 3 X 30 sec normal plank
BW X 3 X 30 sec left side plank
BW X 3 X 30 sec right side plank
Workout
40 DB X 1 X 1 Manmaker
100 meter Sprint
40 DB X 1 X 2 Manmaker
100 meter Sprint
40 DB X 1 X 3 Manmaker
100 meter Sprint
40 DB X 1 X 4 Manmaker
100 meter Sprint
40 DB X 1 X 5 Manmaker
100 meter Sprint
8 minutes
1 mile run
I witnessed a chicken drop last night and thought of you…
whhooooooo doggy