Well honestly I didnt really impress myself with the TGU, cause first time to do them. So I went light. I have only seen it done with kettle bells but yes they suck.
There was a period of time(summer 07) when I did them because no one else was doing them. I think I would have been better off doing traditional core work.
The only reason,I feel, anyone mentions or suggests the get ups is to prove they know lots of variations for training every bodypart.
“oooo I’m so out of the box, I have my clients do TGU’s fuck crunches ooooo”
[quote]Ct. Rockula wrote:
There was a period of time(summer 07) when I did them because no one else was doing them. I think I would have been better off doing traditional core work.
The only reason,I feel, anyone mentions or suggests the get ups is to prove they know lots of variations for training every bodypart.
“oooo I’m so out of the box, I have my clients do TGU’s fuck crunches ooooo”[/quote]
Good point and was talking to the trainer yesterday, his view is that he throws them in every 4 months or so for variation. Like you he likes the tradition core training more frequently.
Thursday
Warm up
400 meter run, sit ups, push ups, stretching foam rolling etc
Jump ropes
Singles X 500 X time 5 minutes
work out
BW X 10 X Burpees
BW X 10 X 24 inch box jumps
85 DB X 10 X 1 arm rows each arm
BW X 9 X Burpees
BW X 9 X 24 inch box jumps
85 DB X 9 X 1 arm rows each arm
BW X 8 X Burpees
BW X 8 X 24 inch box jumps
85 DB X 8 X 1 arm rows each arm
BW X 7 X Burpees
BW X 7 X 24 inch box jumps
85 DB X 7 X 1 arm rows each arm
BW X 6 X Burpees
BW X 6 X 24 inch box jumps
85 DB X 6 X 1 arm rows each arm
BW X 5 X Burpees
BW X 5 X 24 inch box jumps
85 DB X 5 X 1 arm rows each arm
BW X 4 X Burpees
BW X 4 X 24 inch box jumps
85 DB X 4 X 1 arm rows each arm
BW X 3 X Burpees
BW X 3 X 24 inch box jumps
85 DB X 3 X 1 arm rows each arm
BW X 2 X Burpees
BW X 2 X 24 inch box jumps
85 DB X 2 X 1 arm rows each arm
BW X 1 X Burpees
BW X 1 X 24 inch box jumps
85 DB X 1 X 1 arm rows each arm
Time 20 minutes and change
You are a machine!
here is your newest goal… you gotta TGU Mrs. DJ 
^
Greg I saw that before and yes that’s my new goal.
Damn double post.
Well been up since 3 drove 4 hours now sitting a t dealership as they change oil and inspect truck. Then off to plant and make sure everything is being done correctly. I need breakfast hungry today.
[quote]gregron wrote:
here is your newest goal… you gotta TGU Mrs. DJ :)[/quote]
Looks like fun!
Weird guy from this weekend. We went to Europa in Dallas was a lot of fun.
Monday had three days off felt really good today
Warm up 400 meter run, push ups, sit ups, stretching foam rolling etc
135 X 1 X 5 Box Squat
185 X 1 X 5
Working set Box Squat
225 X 1 X 5
275 X 1 X 5
315 X 1 X 5
WOD
25 DB X 1 X 10 lateral raises
25 DB X 1 X 10 Front raises
95 X 1 X 10 Military press
1 min rest
25 DB X 1 X 10 lateral raises
25 DB X 1 X 10 Front raises
95 X 1 X 10 Military press
1 min rest
25 DB X 1 X 10 lateral raises
25 DB X 1 X 10 Front raises
115 X 1 X 10 Military press
1 min rest
25 DB X 1 X 10 lateral raises
25 DB X 1 X 10 Front raises
135 X 1 X 10 Military press
1 min rest
25 DB X 1 X 10 lateral raises
25 DB X 1 X 10 Front raises
135 X 1 X 10 Military press
1 min rest
25 DB X 1 X 10 lateral raises
25 DB X 1 X 10 Front raises
135 X 1 X 10 Military press
1 min rest
Ran a mile
Looks drench worthy as always. nice one. 3rd pic down is my favorite.
there, you happy now?
^ love why did you post that here?
[quote]DJHT wrote:
^ love why did you post that here?[/quote]
you no like?