Strongest Guy on My Block, The Return

Training Over 35 Lifter
481

Monday attempt at returning to form

Warm-Up 400 meter run, stretching, foam rolling, dislocates etc

1000 meter row

75 X 10 X thrusters
75 X 10 X Sumo dead high pull
BW X 10 X Plank hip rotations

75 X 9 X thrusters
75 X 9 X Sumo dead high pull
BW X 9 X Plank hip rotations

Okay had to stop was getting seriously weak, dizzy, lightheaded and tachycardia. Still having diarrhea since Friday and way behind on calories cause I have no appetite. Need to try to eat more and drink more fluids today so I can get back at this tomorrow. Hate feeling like this.

482

http://www.visionstarinc.com/dallas/home.html

The wifey and I are going to this Saturday, anybody else?

483

Finally did it. Started a log, we’ll see if this helps motivate me.
Kitty pic :slight_smile:

484

Tuesday Feeling better

Warm-Up 400 meter run, push ups, lunges, dislocates, situps etc

165 X 1 X 15 Back squat
BW X 1 X 10 Roman chair situps
300 meter run

Times 5 rounds for time 27 and change

At least got done today and was not feeling light headed.

485

[quote]JLO73 wrote:
Finally did it. Started a log, we’ll see if this helps motivate me.
Kitty pic :)[/quote]

Where do you find these pictures, LMAO!

Glad you finally came around.

486

[quote]DJHT wrote:
http://www.visionstarinc.com/dallas/home.html

The wifey and I are going to this Saturday, anybody else?[/quote]

DUDE that looks bad ass! If I wasn’t 9 hours away I’d head down. Branch Warren is one of favorites. Take lots of pictures.

487

^ I will try (JLo will) just look forward to getting away with some friends and no KIDS. :slight_smile:

Guy we are going with said he has run into Branch Warren on 4 different occasions at these events.

488

[quote]dday wrote:

[quote]JLO73 wrote:
Finally did it. Started a log, we’ll see if this helps motivate me.
Kitty pic :)[/quote]

Where do you find these pictures, LMAO!

Glad you finally came around.[/quote]
mainly lolcats, but some are what people send me. makes me chuckle.

489

Wed more cardio this week

Warm-Up 400 meter run, stretching, push ups, foam roll, sit ups, etc

35 DB X 4 X Turkish get up 2 each arm
35 DB X 8 X DB Snatch 8 each arm
BW X 12 X Sit ups
BW X 16 X push ups

35 DB X 4 X Turkish get up 2 each arm
35 DB X 8 X DB Snatch 8 each arm
BW X 12 X Sit ups
BW X 16 X push ups

35 DB X 4 X Turkish get up 2 each arm
35 DB X 8 X DB Snatch 8 each arm
BW X 12 X Sit ups
BW X 16 X push ups

35 DB X 4 X Turkish get up 2 each arm
50 DB X 8 X DB Snatch 8 each arm
BW X 12 X Sit ups
BW X 16 X push ups

Time 19 and change.

1000 meter Row pulling to face.

Never done the Turkish get ups so took my time also didnt go heavy cause well that is a lot of static holds with the shoulders. Never had any pain with the left one doing it. Only felt it once when was doing the DB snatch, the 35 was to light so went to the 50 which I should have done the whole time.

490

[quote]dday wrote:
DUDE that looks bad ass! If I wasn’t 9 hours away I’d head down. Branch Warren is one of favorites. Take lots of pictures.[/quote]

Whoah there, buddy, your use of “DUDE” onstitues copyright infringement. Next you’re going to be saying “awesome”. BACK OFF!!!

And Turkish get ups are hellish. In fact, all thos complexes of yours look hellish!

491

DJ that looks really tiring! You must of had a major sweat going.

492

I always do every workout, I actually bought black sweat bands for both wrists. I have three sets after about a week they smell like road kill. I always leave a puddle of sweat on the floor and a sweat angel after laying on the floor. But hey that is the reason I am doing this crazy horse shit, I need to trim down and its working. Shirts are fitting loose and JLo says she can really see the difference in my abs and Lats.

I do REALLY miss doing heavy and the big 4 every week. But like I always say this is a marathon not a sprint.

493

lol @ someone younger than your oldest son telling you “how life is”…

Serves you right for going in the “on-topic” sections. That forum was getting on track again too.

Oh well.

494

^ Shit I have not seen that yet, was that in the BB training thread about X?

495

[quote]DJHT wrote:
^ Shit I have not seen that yet, was that in the BB training thread about X?[/quote]

It was very indirect, but I remember thinking I had it all figured out at that age, so I know what he intended with a particular post.

Don’t bother going back.

That thread is a shit pile…

496

Well I caught the comment about GAL and responded, I thought maybe he responded again.
Yea we are talking about it over on the G+ Gregron is over there and Dixie.

I dont get into the internet fights, well only once but that kid caught me on a bad day with my X.

497

I havent gotten an update from g+ in weeks, did I get the heave ho lol. I was reading that thread at work yesterday, face palm lol!

498

thrusters and turkish get ups

two things that suck ass.

get ups are hard.

nice work

499

Tyrkish get ups suck brah

500

[quote]Canada_K wrote:

[quote]dday wrote:
DUDE that looks bad ass! If I wasn’t 9 hours away I’d head down. Branch Warren is one of favorites. Take lots of pictures.[/quote]

Whoah there, buddy, your use of “DUDE” onstitues copyright infringement. Next you’re going to be saying “awesome”. BACK OFF!!!

And Turkish get ups are hellish. In fact, all thos complexes of yours look hellish![/quote]

My bad! I do say awesome too much. Sorry.

Crazy work on the Turkish thingamajigs :wink: