[quote]MattyXL wrote:
I always try to lick my anus in private…damn cats[/quote]
bahahaha!!! i guess you can interpret it that way too…
Wed Another day another pound of sweat
Warm up 400 meter run, push ups, stretching, foam rolling, lunges, dislocates etc
Bench normal grip pinkie on the ring
135 X 2 X 7
185 X 1 X 7
205 X 1 X 7
215 X 1 X 7
this was the SWOD they have movable benches and racks, not the best set up so didnt want to go heavy, shoulder felt pretty good though. Right one is healing up.
165 X 1 X 10
20 MB X 1 X 10 Medicine ball clean
BW X 1 X 10 sit ups
times 3 rounds for time 5 minutes and change
1 mile run under 10 minutes
Thursday Heavy day
Warm Up Front squats
135 X 3 X 5
155 X 1 X 5
Working
185 X 2 X 5
205 X 1 X 5
225 X 1 X 5
245 X 1 X 3
training is looking good. I need to get back to the mile runs.
[quote]JoeGood wrote:
training is looking good. I need to get back to the mile runs.[/quote]
We have a comp run on Galveston Beach end of next month so I am working on the conditioning. After that dropping down 2 days Circuit/Cardio and 3 days strength.
DUDE!
I’m impressed with all the weight you’ve lost. And based on your recent MP explosion, I’d say your strength ain’t suffered at all. Kudos!
DJ you need to stop licking your anus, that’s all I’m gonna say about that. 
Training looks solid. Good luck with the run, Galveston in August sounds like a nice cool afternoon.
[quote]Canada_K wrote:
DUDE!
I’m impressed with all the weight you’ve lost. And based on your recent MP explosion, I’d say your strength ain’t suffered at all. Kudos![/quote]
Thanks, I think the trick has been at least a two workouts a week doing the PL heavy lifts. Also not getting crazy and trying to do a ton of volume on those days I do PL.
So one week I will do Bench and Squat and another week MP and DL. I was supposed to do DL today but I have a huge burn on my knee/shin, just cant scrape a bar against that.
[quote]dday wrote:
DJ you need to stop licking your anus, that’s all I’m gonna say about that.
Training looks solid. Good luck with the run, Galveston in August sounds like a nice cool afternoon.[/quote]
Hahahahahahahahaha what is that old joke if I could do that I would never leave the house.
It is actually like Sept 24th, but it still will be hot as hell. I was running yesterday and talking to our friend Tracie and we were both praying for some type of early cold front that weekend.
^The world would be a lot less productive if guys could do that.
We actually have a little bit of cool weather rolling through today, it’s only going to be 87* today. Bust out the hoodies and long pants.
[quote]dday wrote:
^The world would be a lot less productive if guys could do that.
We actually have a little bit of cool weather rolling through today, it’s only going to be 87* today. Bust out the hoodies and long pants.[/quote]
Damn we could use the break it was 115 in my truck when I got off work at 4 yesterday. Kid who works for me was working on my kids car and I was just standing there in the parking lot. I had the serious back sweat going and I was just standing there.
Okay had to bail on the workout today. Was up all night with Diarrhea and Fever. Some how Matty sent it to me 2000 miles away. I think I finally fell asleep around 3 last night. I cant call into work cause I have no back up got here at 9 and I am fucking tired.
[quote]DJHT wrote:
Okay had to bail on the workout today. Was up all night with Diarrhea and Fever. Some how Matty sent it to me 2000 miles away. I think I finally fell asleep around 3 last night. I cant call into work cause I have no back up got here at 9 and I am fucking tired. [/quote]
Not good. Hope its just a 24 hour deal. Not a 5 day flu.
[quote]ecogenx wrote:
[quote]DJHT wrote:
Okay had to bail on the workout today. Was up all night with Diarrhea and Fever. Some how Matty sent it to me 2000 miles away. I think I finally fell asleep around 3 last night. I cant call into work cause I have no back up got here at 9 and I am fucking tired. [/quote]
Not good. Hope its just a 24 hour deal. Not a 5 day flu.[/quote]
Its short lived, good thing about being in the medical field I can diagnose myself. Just need fluid sleep and avoid eating a ton.
ahhh so no wonder i couldn’t find your log under LOGS. It was hiding in the over 35 area! Silly me.
So question… I shouldn’t be here being that I’m 34… But I’ll be 35 in a few months. Can I come and play then… or do i have to be OVER 35? As in a day older? Or do I need to be 36?
[quote]DJS wrote:
ahhh so no wonder i couldn’t find your log under LOGS. It was hiding in the over 35 area! Silly me.
So question… I shouldn’t be here being that I’m 34… But I’ll be 35 in a few months. Can I come and play then… or do i have to be OVER 35? As in a day older? Or do I need to be 36? [/quote]
I dont think anybody would kick you out for it, it took me a while to get Matty and DDay over here, but they are a lot happier that they did it.
I’m sure they are. A lot less trolls over here i would guess. Also probably not a lot of the same old questions from teens looking to build big gunz and hawt abz but don’t want to take the creatinez because they don’t want to mess with their hormones. LOL.
[quote]DJS wrote:
I’m sure they are. A lot less trolls over here i would guess. Also probably not a lot of the same old questions from teens looking to build big gunz and hawt abz but don’t want to take the creatinez because they don’t want to mess with their hormones. LOL.[/quote]
Yes sir, they get quickly slapped on the wrist and sent on there way. Us “old” guys do not have anything to help the younguns I mean what do we know after lifting for 20+ years.
Also the Mods are very good about keeping it troll free.
[quote]DJHT wrote:
[quote]ecogenx wrote:
[quote]DJHT wrote:
Okay had to bail on the workout today. Was up all night with Diarrhea and Fever. Some how Matty sent it to me 2000 miles away. I think I finally fell asleep around 3 last night. I cant call into work cause I have no back up got here at 9 and I am fucking tired. [/quote]
Not good. Hope its just a 24 hour deal. Not a 5 day flu.[/quote]
Its short lived, good thing about being in the medical field I can diagnose myself. Just need fluid sleep and avoid eating a ton. [/quote]
I’ve been doing echo and vascular ultrasound for 19 years now. What are you into?
[quote]DJHT wrote:
[quote]DJS wrote:
ahhh so no wonder i couldn’t find your log under LOGS. It was hiding in the over 35 area! Silly me.
So question… I shouldn’t be here being that I’m 34… But I’ll be 35 in a few months. Can I come and play then… or do i have to be OVER 35? As in a day older? Or do I need to be 36? [/quote]
I dont think anybody would kick you out for it, it took me a while to get Matty and DDay over here, but they are a lot happier that they did it. [/quote]
They’ll let anyone in here.